How To Cook Vegetable Casserole With Milk, Eggs And Cheese - Recipe

Victoria Aly Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022
How To Cook Vegetable Casserole With Milk, Eggs And Cheese - Recipe

Learn how to cook "Vegetable casserole with fresh milk, eggs and cheese". Delicious recipe.

Required products :

  • 10 proteins
  • 2 eggs
  • 1/2 cup low-fat milk
  • 1 teaspoon salt
  • 1 teaspoon dried parsley
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon chili sauce / optional /
  • 450 grams of cottage cheese
  • 1 cup grated yellow cheese
  • 1 teaspoon grated cheese
  • 1/3 tea cup flour
  • 1 teaspoon baking powder
  • 1/2 head of yellow onion, finely chopped
  • 1 large zucchini, cut into cubes
  • 230 grams of mushrooms, cut into quarters
  • 1 1/2 tea cups asparagus, cut into 5 cm pieces
  • 1 tomato, cleaned of seeds and cut into thin slices

Method of preparation :

 

  • Preheat the oven to 220 degrees and grease a baking dish of the appropriate size.
  • In a large bowl, beat the egg whites and whole eggs until fluffy.
  • Add the cottage cheese, 3/4 of the grated yellow cheese, 3/4 of the shredded cheese, the milk, the flour, the baking powder, 1/2 teaspoon of salt, parsley, thyme, black pepper and chili sauce. Stir.
  • In a large skillet over medium heat, saute onions, zucchini, asparagus and mushrooms for 5 minutes, stirring often. Season with the remaining 1/2 teaspoon of salt.
  • Add the vegetables to the mixture with the eggs and cheese and mix well.
  • Pour into the prepared pan, lightly flatten with the back of a spoon and sprinkle with the remaining cheese and yellow cheese.
  • Spread the tomato slices on top and bake for 15 minutes, reduce the oven temperature to 180 degrees and bake for another 45-50 minutes.
  • Allow the vegetable casserole to cool briefly before slicing and serving.

Enjoy your meal!

 

 

More on the topic:
  • Rice casserole with minced meat and vegetables
  • Vegetable casserole with cheese and yellow cheese
  • Italian vegetable casserole
  • Chicken casserole with rice and vegetables

About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2024

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.