How To Cook What Are The Healthiest Cuisines In The World - Recipe

Author: Joe Fowler Time for reading: ~2 minutes Last Updated: August 08, 2022

How To Cook What Are The Healthiest Cuisines In The World - Recipe

CHAPTERS (Table Of Contents)

Learn how to cook "What are the healthiest cuisines in the world". Delicious recipe.

Today it is fashionable to return to nature, healthy eating, we are increasingly looking at useful alternatives both in terms of the products we consume and in terms of our lifestyle in general. And since food is a major factor in human health, we decided to see where people eat the healthiest, making the following kind of ranking.

№ 1 - Japan

According to Forbes, the healthiest cuisine in the world is Japanese. The life expectancy of the Japanese is 82 years, and the percentage of people suffering from diseases such as obesity is minimal - only 1.5% of the country's population. When preparing meals, chefs use all kinds of cabbage, supplemented with soy or fish. The Japanese love noodles made from buckwheat flour (the latter we know is a source of trace elements). Another extremely characteristic of this people is that it is not customary to eat until bursting, respectively, do not overeat.

№ 2 - Singapore

The second place is for the cuisine of Singapore. Life expectancy is also 82 years, with 1.8% of the population being obese. The main dish is rice, but Singaporeans also eat a lot of fish and vegetables. Meat is not very popular, it is served very rarely. Tropical fruits replace sweets that are not used there.

№ 3 - China

Chinese cuisine takes the honorable third place. The population of China lives on average up to the age of 73, and 1.8% of the population is overweight. There are not many fruits and vegetables in this country due to the unfavorable climate for growing them. The menu includes mainly fish, quality dairy products, black bread and berry crops.

№ 4 - Mediterranean

Mediterranean cuisine (Spanish, Italian, Greek) is also among the best. Olive oil and a large amount of seafood are typical in the preparation of dishes. Greek cuisine is famous for its aubergines and sardines.

№ 5 - France

French cuisine is also on the list of useful national cuisines. 6.6% of French people are overweight and have a life expectancy of 81 years, although meat, high-calorie cheeses, pasta and chocolate are the favorite foods of the population. The secret lies in the fact that small portions are taken, and fried is almost not consumed.

№ 6 - Israel

And Israeli cuisine finds a place in the rankings. These people use many different spices and herbs when it comes to food.

You can see for yourself that every housewife could make the whole family's diet healthy and tasty . A food processor, all kinds of utensils, a thermo jug and what not, you can buy from anywhere, so that cooking does not become a torture, but to experience joy and pleasure from the process.

Eat healthy!