How To Cook Wheat Salad With Cranberries And Persimmon - Recipe
Author: Victoria Aly
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
Learn how to cook "Wheat salad with cranberries and persimmon". Delicious recipe.
Required products :
- 4 glasses of water
- 2 cups wheat
- 1/2 head red onion, cut into thin strips
- 1/4 cup lime juice
- 2 tablespoons sherry vinegar
- 3/4 teaspoon salt
- 450 grams of paradise apples (hard ripe mango or diced apples)
- 1/2 cup dried cranberries
- 1/4 cup extra virgin olive oil
- 4 cups baby arugula
- ground black pepper to taste
* A tea cup is used to measure the quantities.
Method of preparation :
Boil the water and wheat, reduce the temperature of the stove and let the beans simmer under a closed lid until soft (about 20-25 minutes). Drain and rinse under running cold water.
Combine onion with lemon juice, vinegar and salt and set aside for 5 minutes. Add the diced persimmon (mango or apples), dried cranberries, olive oil and wheat and stir. Before serving, add the baby arugula and garnish with black pepper.
Enjoy your meal!
Related Articles
- The Power of Honeysuckle: Health Benefits and Recipes
- Fruitskewers in Honey Syrup: Nutritional Benefits and Recipes
- Nutritional Benefits of Fruit Skewers in Honey Syrup: A Delicious and Healthy Recipe
- Nutrition Guide: Fruitskewers in Honey Syrup - Benefits, Recipes, and More
- The Role of Flour in Nutrition: Types, Benefits, and Recipes