How To Deal With Excess Weight Taurus

Alexander Bruni
Author: Alexander Bruni Time for reading: ~3 minutes Last Updated: March 29, 2024
How To Deal With Excess Weight Taurus

Tauruses need to be very careful about their diet. Their metabolic processes are slowed down and excessive food intake often leads to obesity and disease. Weaknesses of representatives

Tauruses need to be very careful about their diet . Their metabolic processes are slowed down and excessive food intake often leads to obesity and disease.

The weak points of the representatives of this zodiac sign are: throat, neck, thyroid gland, legs, ankles, genitals, urinary tract, back, spine. Consumption of more food than the body needs can be the cause of various circulatory disorders, diseases of the cardiovascular system, varicose veins.

Tauruses, like no other sign, are excellent gourmets . They like to eat tasty and good, so they often overeat. They are also strongly attracted by sweets, various confectionery, cakes and more. They should not drink strong tea and coffee. Fatty foods and fried meats are best replaced with poultry, fish and lean meats.

There should be more plant foods and dairy products in the Taurus menu .

Stewed vegetables and vegetable salads of carrots, beets, cauliflower, lettuce, spinach, onions are recommended. Seafood is useful: fish and especially seaweed, which contains a lot of iodine, so necessary for the normal functioning of the thyroid gland. Nuts are also on the list of healthy foods.

Of the fruits, Taurus should prefer oranges, peaches, apricots, quinces and tangerines. Suitable for it are sour drinks based on cranberries, lemon juice, as well as herbs with diuretic action (blueberry leaves, chamomile, parsley).

In adulthood, those born under the sign of Taurus, it is necessary to include in their diet products rich in vitamins A and E and copper compounds. Therefore, beef and pork liver, cod liver, red fruits and vegetables rich in beta carotene are especially useful.

Food should be prepared with vegetable oils, because they contain vitamin E.

Vegetarianism is good for Taurus. When it comes to weight loss diets , these people can safely follow low-calorie and low-carb diets. They should not get carried away with too heavy diets for weight loss, after which it will be difficult to comply with any dietary restrictions. It is best to use long-term diets to lose weight, popular diets and menus compiled by nutritionists.

It is desirable for the calf to eat in a calm environment, to chew food well, to try not to eat at night and not to drink after eating.

Important for the representatives of the sign are mineral salts of sodium sulfate (Glauber's salt), it has antitoxic action and removes excess water from the body. Natural sources of the substance are: lean beef, cheese, oats, chicory, onions, strawberries, raspberries, mineral water.

Friday is best for an unloading day.

Sample menu for Taurus

Breakfast (choose one of the proposed options):

- toasted slice of wholemeal bread, a little marmalade, 1 apple;

- a piece of well-grilled bacon, roasted tomatoes, two rusks;

- 25 grams of unsweetened bran soaked in fresh milk, a small banana.

Lunch (choose one of the options):

- a slice of melon, 250 grams of roasted or grilled chicken legs (without skin), a large portion of mixed salad, a packet of low-calorie cookies, a small piece of chocolate dessert with caramel and nuts;

- a portion of lean soup, two rusks, a roll of 50 grams of low-fat ham with 4 tablespoons of homemade cheese in it, a large portion of mixed salad, 1 pear, a cup of hot chocolate;

- 2 toasted slices, 125 grams of beans, roasted tomatoes, 25 grams of grated cheddar cheese, 2 small dry biscuits.

Dinner:

Large portion of mixed salad with an unlimited amount of some of the following supplements:

- 2 tablespoons homemade cheese with ground pineapple;

- 50 grams of finely chopped cooked chicken (without skin);

- 2 canned sardines in tomato sauce.

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