How To Deal With Gaining Weight In The Winter.
Author: Karen Lennox
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
In this article, learn more about How To Deal With Gaining Weight In The Winter.. How to deal with gaining weight in the winter..
Regular exercise and fitness are the best weapons against gaining weight during the winter months. Strength training helps maintain a normal metabolism. Therefore, experts advise to exercise 3 times a week, paying special attention to the muscles of the legs - they allow you to burn more calories than other muscles in the body. Exercises for the heart muscles should also be done (approximately 15 minutes during each workout). "Look" for the sun Try to be on the street more often, even in cold weather. Dress well and take a walk - sunlight will refresh your perception, lift your mood and make you easily give up some harmful but weighty foods such as sweets and delicacies. In the article, Published in the journal Shape, Raymon W. Lam, MD, said: "Even just 1 hour outside greatly improves our mood and ability to avoid the foods most commonly associated with weight gain." Get into a new sport Skiing is a great way to burn extra calories, just like skating or downhill skiing. Winter sports combine the useful with the pleasant and keep in good shape until spring. Swimming is another suitable sport in winter. 1 hour of swimming burns more calories than running or cycling. Get into a new sport Skiing is a great way to burn extra calories, just like skating or downhill skiing. Winter sports combine the useful with the pleasant and keep in good shape until spring. Swimming is another suitable sport in winter. 1 hour of swimming burns more calories than running or cycling. Get into a new sport Skiing is a great way to burn extra calories, just like skating or downhill skiing. Winter sports combine the useful with the pleasant and keep in good shape until spring. Swimming is another suitable sport in winter. 1 hour of swimming burns more calories than running or cycling.
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