How To Deal With Leo Overweight

Leos, more than any other member of the zodiac, must adhere to a healthy diet .

Unrestrained temperament, work to exhaustion often lead to nervous and physical breakdown, and poor nutrition can easily cause obesity. All this can have an adverse effect on the weaknesses of Leo, which are: the heart, large blood vessels, spinal cord, thyroid gland. To avoid this, those born under the sign should eat and rest properly.

Avoid certain products that do not have a good effect on the heart and blood vessels : fatty and heavy foods, fried foods, red meat, alcoholic beverages, confectionery.

Protein is necessary for the complete nutrition of the heart muscle of the Lions, so milk, eggs, white meat, birds must be present in their diet.

The most suitable fruits are : citrus. They are rich in fiber, potassium, vitamins and cope well with the removal of nervous tension.

To provide the necessary amount of potassium and magnesium to the heart muscle, raisins, figs, dried apricots, potatoes, eggplants, zucchini should be present on the table of the Lion . Onions, garlic, parsnips and celery are also useful.

Energy salt for Lions:  magnesium phosphate, which helps to normalize the nervous system. Contained in buckwheat, oats, wheat, soy, cocoa; less in beans, peas, peanuts, rye bread. Phosphorus needed by the body is provided by the intake of fish, protein crops and legumes, egg yolk.

Medicinal plants for Leo are: angelica, calendula, celandine, burdock and others.

The best option for those born under the sign is to follow long diets, separate meals. You do not need to eat fast, quick meals on foot and eating at night.

For fast weight loss:   stick to low carb diets. Good results are also achieved by following citrus diets and unloading days based on citrus fruits. Avoid raw low-calorie diets.

Sunday is the most suitable day for unloading.

Sample daily menu for Lions:

Choose 4 of the breakfast suggestions below and consume them throughout the day:

- 1 rusk, 12 grams of low-calorie soft cheese, 1 small banana;

- a portion of lean soup or a cup of cocoa, 1 small toasted slice;

- Large portion of combined salad, without restriction of vegetables, 2 tablespoons of cottage cheese, a slice of pineapple;

- 125 grams of boiled beans, 1 rusk;

- 100 grams of grilled fish with tomato and onion salad, seasoned with lemon juice;

- a piece of chocolate, 1 apple, a few grapes.

Dinner (choose one of the options):

- 250 grams of chicken (without skin), baked in broth, onions, tomatoes and carrots; 75 grams of mashed potatoes with skim milk; large portion of combined salad; 25 grams of vanilla ice cream;

- 125 grams of lean ground beef; cauliflower; 250 grams of boiled potatoes; a bun made of bran flour; 1 banana, cut into pieces and baked with 2 tbsp rum, when you prepare the banana, add 2 tbsp soft cheese;

- portion of chicken "Tandoori" with boiled rice, rye bread, lettuce. You can afford a glass of beer or a glass of dry wine;

- spaghetti with mussels and tomato sauce;

- a piece of melon, 250 grams of turkey meat, green vegetables, vanilla ice cream.