How To Deal With Scorpio With Extra Pounds

Maryam Ayres Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022
How To Deal With Scorpio With Extra Pounds

The life energy of the representatives of this zodiac sign is great. Excitement is their main problem. They can control their appetite all day and break all diets in the evening. This often leads to obesity

The life energy of the representatives of this zodiac sign is great. Excitement is their main problem. They can control their appetite all day and break all diets in the evening . This often leads to obesity. And since Scorpio's weaknesses are the genitals, nose, heart, back and legs, poor nutrition can cause various diseases.

Those born under this sign should avoid high-calorie foods, especially fatty fried foods and carbohydrates (sweets). Limit the use of spicy foods.

Consumption of lean meats, game, seafood, fish delicacies is recommended.

Of the vegetables most suitable are: cabbage, beets, carrots, onions, peppers, radishes, turnips.

Of Scorpio are necessary also vitamins C, E and group B, iron contained in apples and citrus fruits.

Among the spices are preferably: coriander, cardamom, basil, vanilla, sage, ginseng.

The mineral salt for Scorpio is calcium sulfate, which helps to restore the epithelium and preserves the body's natural resistance to disease. The mineral is contained in sulfurous mineral waters, which are recommended for regular use before meals. Also included in onions , radishes, asparagus, cabbage, figs, garlic, watercress, mustard leaves, gooseberries, leeks, prunes.

This determines a healthy diet for Scorpios - a low-calorie, rich in protein, balanced in terms of essential nutrients, vitamins and trace elements diet.

The food for the day should be divided into 4-6 intakes.

Low carb diets are best for weight loss , weekly unloading days are extremely useful (it is good to do every Tuesday). Diets with a strong calorie restriction are recommended for quick weight loss.

Sample daily menu for Scorpio:

8:00 - a portion of unsweetened bran in milk, 1 apple or pear;

10:00 - a portion of lean soup, bran bread, a cup of skim yogurt;

13:00 - 250 grams of grilled chicken (without skin) or 75 grams of lean ham, a large portion of mixed salad without restriction of products, 2 apples;

16:30 - 2 rusks with 12 grams of low-calorie soft cheese, a few grapes;

19:00 - 125 grams of ham steak, 75 grams of boiled potatoes, a large portion of mixed salad;

22:00 - a cup of hot chocolate. 

Related Articles

About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2026

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.