How To Deal With Virgo Overweight

Author: Joe Fowler Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Despite their fragile physique, Virgos can boast of excellent health and there are often many centenarians among them. From an early age, they need to start taking care of their health and eating

Despite their fragile physique, Virgos can boast of excellent health and there are often many centenarians among them. From an early age, they need to start taking care of their health and eating right . This is exactly what is vital. The weak point of the sign is the intestines, which is directly related to digestion.

In addition to intestinal diseases, Virgos are also prone to headaches, foot diseases, eczema, psoriasis, allergies. They should take colds leading to lung problems seriously. Polyarthritis and rheumatic pains in the joints, lower back, shoulders, arms are also among the typical Virgos.

The main problem with the nutrition of those born under the sign is the irregular intake of food, large portions and the wrong choice of products.

Virgos should avoid animal fats, canned foods, smoked foods and sweets. Alcohol is absolutely contraindicated.

In their daily menu must be present stewed vegetables, pasta, dairy products, various porridges. The meat is best steamed or baked. The use of vegetable fats is recommended.

Of the vegetables are suitable rich in cellulose : cabbage, cauliflower, legumes, celery, carrots, zucchini, squash.

Of the fruits are preferably : apples, grapes, pears, pomegranates, apricots.

Energy salts for Virgo are potassium sulfate and iron phosphate, which are contained in buckwheat, oats, millet, apples, zucchini.

The zodiacal mineral is potassium sulfate, it is contained in wholemeal bread, in salads, in chicory, cheese, beef.

Given all that has been said so far, a healthy diet for those born under the sign consists of products rich in cellulose, a sufficient amount of fruits and vegetables. It is very important to eat at the same time. Vegetarianism and a separate diet are suitable for Virgos.

To diets should exercise caution, especially in these fast weight loss. The best option is to choose the right diet to adhere to constantly.

If you need to lose weight quickly, it is good to stop on diets based on porridge, which in addition to helping to lose weight, cleanse the body and normalize bowel function.

Cleansing and unloading days are good to do on Wednesday.

Breakfast (choose one of the suggested options) :

- 35 grams of bran soaked in milk; sliced banana; 1 toasted slice and bran bread spread with jam or marmalade; a glass of diet yogurt;

- 1 toasted slice with 1 boiled egg; a piece of bacon, well grilled; roasted tomatoes;

- a large slice of melon, a slice of bran bread, 2 tablespoons cottage cheese, fresh tomato, 1 apple;

Snacks (choose one of the options):

- 2 small slices of bran bread, salad of choice with one of the following additions: 2 tablespoons homemade cheese, 35 grams of chicken (without skin) or 50 grams of salted tuna;

- 150 grams of grilled fish or 75 grams of lean meat with a large portion of green vegetables or lettuce, bran bread;

- 2 well-baked steaks, roasted tomatoes, a large portion of combined salad, seasoned with lemon juice.

How To Deal With Virgo Overweight

CHAPTERS (Table Of Contents)

About the menu for Virgo:

Snacks (choose one of the options):

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