How To Eat For Healthy Joints And Cartilage?

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022

How To Eat For Healthy Joints And Cartilage?

The emollient protective function of cartilage is key to joint and bone health. Cartilage can be maintained perfectly with proper nutrition.

Cartilage is a type of connective tissue and has protective functions - it protects bones and joints from mechanical damage during movement. Over time, cartilage tissue wears out - with advancing age or with excessive stress in young people and athletes. Their emollient effect is greatly reduced, leading to superficial friction and pain between some joint and bone tissues, especially in stressed joints such as the knee.

In the presence of such conditions, doctors may recommend various painkillers, nutritional supplements and even surgery, but the application of certain eating habits can not only improve the condition , but even lead to the construction of new cartilage tissue .

First of all, it is necessary to follow an anti-inflammatory diet to prevent conditions such as osteoarthritis . Central to this type of diet are fresh fruits and vegetables, whole grains, white fish and white chicken, olive oil, nuts and avocados. Foods with strong anti-inflammatory properties are also garlic, onion, parsley and celery - the fresher and raw they are consumed, the healthier they are for joints and cartilage. Pro-inflammatory foods and beverages containing processed carbohydrates such as white flour, white sugar and white rice should be avoided.

Glycine and proline are the most abundant amino acids contained in the collagen fibers of cartilage tissue. Although the body produces these two compounds, adding them to the diet can only help joint health. The highest concentrations of glycine and proline are found in home-made fish and bone broths . They can be drunk alone or added to soups, sauces and other dishes.

Above the average amounts of vitamin C are needed for the production of collagen - between 75 and 90 milligrams per day. The whole amount can be obtained only from the varied fruit and vegetable menu, the intake of vitamin supplements is advised only after consultation with a doctor and should not last long. Vitamin D is also important for cartilage health - although it is not involved in their production, it has functions in the storage of available cartilage tissue.

How To Eat For Healthy Joints And Cartilage?

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