How To Eat In The Absence Of Magnesium In The Body?

Author: Mark Velov Time for reading: ~2 minutes Last Updated: August 08, 2022

In this article, learn more about How To Eat In The Absence Of Magnesium In The Body?. We can get magnesium by eating different types of food.

Magnesium is one of the most important minerals for the body. It is involved in hundreds of chemical reactions in the body that helps us maintain good health. Over the years, the amount we absorb from magnesium decreases. This is mainly due to environmental pollution and disorders of the digestive system.

Muscle cramps, sleep disorders, anxiety and hyperactivity. These are the first symptoms by which we can judge that we have a magnesium deficiency in the body. Fatigue, type 2 diabetes, osteoporosis, high blood pressure are other problems caused by a lack of the mineral.

The recommended daily intake of magnesium is 400 mg. If we eat healthier and more balanced, we can improve our health and get the substance we can't live without. Here are 7 foods that are rich in magnesium :

Black chocolate

It is not only sweet, but also useful if taken in moderation. A block of 28 grams contains 64 mg of magnesium. This amounts to 16% of the recommended daily intake. In addition, dark chocolate contains iron, copper, manganese and fiber, which neutralize free radicals in the body. To make sure we eat real chocolate full of these trace elements, it must contain at least 70% cocoa. A higher percentage means that the product is of better quality. Dark chocolate provides 16% of the daily intake of magnesium, and contains many antioxidants.

Avocado

One medium avocado provides 58 mg of magnesium, which is 15% of the recommended daily intake. It also contains potassium, vitamins B and K. And unlike most fruits , it is high in fat, especially monounsaturated, which promotes heart health.

Avocados are also high in fiber . It fights inflammation, improves cholesterol levels.

Nuts

Nuts are very useful. Most types of walnuts are high in magnesium. For example, almonds, cashews and Brazil nuts. One serving or 28 grams of cashews contains 82 mg of magnesium. In addition, nuts are rich in fiber and monounsaturated fats and improve blood sugar and cholesterol levels in diabetics. Brazil nuts are also a source of selenium, providing 100% of the regular intake of the substance.

Legumes

Lentils, beans, chickpeas, peas, soybeans. They are all very rich in various nutrients, including magnesium. For example, 1 cup of black beans contains about 30% of the recommended daily intake.

Tofu

Tofu is often a staple food for vegetarians due to its high protein content. There are 53 mg of magnesium in 100 grams of the product . It is also a good source of protein.

Seeds

The seeds support our health. They contain large amounts of magnesium. In pumpkins and whose seeds have a high percentage of magnesium. In addition, they are rich in monounsaturated fats and omega-3 fatty acids. Moreover, they are extremely rich in fiber, which improves metabolic processes and has antioxidant properties.

Bananas

Bananas are among the most popular fruits in the world. They are best known for their high potassium content , which can lower blood pressure and reduce the risk of heart disease. One large banana contains 37 mg of magnesium. Sweet fruits also provide vitamin C, vitamin B6, manganese and fiber.

How To Eat In The Absence Of Magnesium In The Body?

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