How To Eat To Gain Weight

Not all people have problems with excess weight , thin people are also not always satisfied with their bodies, in particular when the weight deficit reaches the border with dystrophy. And here we are talking not so much about the beauty and attractiveness of the figure, but about the health of the whole body. Sometimes it is necessary to follow a special diet in order to gain weight .

What is the risk of underweight

Of course, everyone who wants to lose weight claims that being thin is great. But those who are faced with a critical weight deficit will not always agree with this.

Low blood pressure and constant fatigue, poor tolerance of loads, problems with sexual and reproductive functions are only the beginning of the disorders caused by a lack of weight .

In addition, sudden weight loss with an unchanged lifestyle and normal diet is evidence of health problems and requires the consultation of a doctor - a therapist, an endocrinologist, and a thorough examination.

Often weight loss is caused by digestive problems, allergies or endocrine, oncological diseases. For some reason, excessive thinness is not a reason for joy. To improve well-being, you should gain weight to a healthy norm and build muscle mass.

Principles of nutrition for weight gain

The causes of weight deficit are usually increased metabolism and not quite correct nutrition , reduced appetite (especially in case of diseases).

In order to gain weight , it is necessary to stimulate the appetite, because if you eat by force, there will be no benefit from such nutrition and the food will simply not be absorbed in the right way. In addition, it is necessary to revise your diet and increase the calorie content of dishes without changing the volume of consumed products.

The only indisputable advantage of nutrition for gaining weight compared to a diet for weight loss is that there are practically no dietary restrictions , you can eat everything - high-calorie dishes, products made of flour, fat and sweets.

However, all these products should be included in the diet wisely and in a balanced way. Food should be frequent, 5-6 times a day, in small portions with a charge of calories. Before each meal, you can drink water, tea, natural vegetable or fruit juice to stimulate digestion and appetite.

There should be no gaps in the diet . After all, hunger will nullify all efforts to gain weight , burning accumulated calories and fats. Have snacks between meals to prevent a strong feeling of hunger.

What products to choose

Make the main bet on carbohydrates and protein products.

At the same time, it is good if most of the proteins are of animal origin - fish, meat, chicken or eggs. Poultry meat is digested most quickly and fully, and its proteins help to increase the volume of muscle tissue.

In addition, the protein diet should be supplemented with dairy products with a high content of proteins and fat. Of such products, calcium is most actively absorbed. To gain body weight , you need homemade cheese, sour cream, cream, milk with a fat content of at least 9%.

Also, there are special protein shakes for those who want to gain weight and muscle mass.

Carbohydrates also contribute to weight gain . Feel free to eat bread, pasta, potatoes, chocolate and sweets. Just keep an eye on the pancreas and give preference to products with a minimum amount of artificial additives.

In order for the enzymes to work more actively and have time to absorb the entire volume of food, do not forget to drink a sufficient amount of liquid: tea with honey and milk, coffee with cream, cocoa, juices, water.