How To Feed The Lacrimal Glands

When a person does not feel well or a foreign body enters his eye, he cries. The process is expressed in the release of tears . This happens with nervous irritation of the lacrimal system or with chemical irritations (for example, when cutting onions).

The lacrimal glands are very important for the human body. Thanks to their moisturizing action, the conjunctiva and cornea of ​​the eyes are able to work. In addition, tears remove dust and neutralize bacteria.

Interesting facts :

• The lacrimal glands produce up to 10 milliliters of tears daily.
• Tears release harmful substances formed by nervous tension or stress.

For the proper functioning of the lacrimal system in the menu people should be present :

• B vitamins that strengthen the nervous system;
• vitamin A, needed by the lacrimal glands;
• vitamin C, which strengthens the blood vessels of the tear ducts;
• Vitamin D - accelerates the regeneration of cells of the lacrimal system.

Iodine is extremely useful because it has a bactericidal effect on the whole body. Other important substances are lutein and phytoncide juglone.

Useful products for the lacrimal glands

• Hen eggs - a complete source of lutein, which stimulates the cells of the lacrimal glands;
• Chicken - rich in protein, which is an indispensable building material for the cellular structure of the eye glands. Chicken meat gives the body both selenium and B vitamins. This is exactly what makes it indispensable for the nutrition of glandular tissues.
• Walnuts - contain a large amount of polyunsaturated acids, which have a beneficial effect on the eyes. In addition, the phytoncide juglon in their composition increases the protective forces of the eyes.
• Fatty types of fish - just like walnuts, fish oil is an important part of human food, thanks to which the cells of the lacrimal glands are regenerated.
• Rose hips - they contain a lot of vitamin C, which strengthens blood vessels and stimulates the glandular cells of the eyes.
• Carrot - a source of provitamin A, nourishes the lacrimal glands.
• Chocolate - activates the work of the tear ducts, as a result of which they are protected from dysfunction and possible formation of stones.
• Seaweed - is useful because of its richness in iodine. The product has a bactericidal effect on pathogenic microorganisms.
• Chicory - strengthens blood circulation, accelerates metabolic processes in the glands. Due to this, the lacrimal ones receive protection against the formation of stones.

Harmful products for the lacrimal glands

• Alcoholic beverages - because they contain alcohol, their effect on the tear ducts is not favorable. As a result of alcohol consumption, the hydration of the cornea and conjunctiva is disturbed.
• Sausages, biscuits and other foods with a long shelf life - they contain substances that can damage the chemical composition of tears.
• Salt (in large quantities) - leads to changes in the lacrimal system, and as a result the production of tears is disrupted.