How To Get Back To Proper Eating Habits After A Breakdown

You went on a diet , and everything seems to be going well, you can already see the first results, and then for some reason you do not understand, a breakdown occurs : you give in to the temptation to eat a piece of cake and you can no longer stop. Proper nutrition is forgotten, sport is abandoned - another romance with the refrigerator begins. If this has happened to you more than once, then you know firsthand what a crash from a diet is .

Breakdowns during weight loss are a fairly common phenomenon, psychological problems are usually hidden behind it, which prevent you from completing what you started. And the most difficult thing in this process is not only to deal with what still prevents you from losing weight , but also to return to a healthy diet after a breakdown . However, there are a few simple tips that you can follow to get back to eating right .

Remind yourself of your weight loss goal

When you decided that you needed to lose 5-10 kilograms, you probably had some motivation. It is different for everyone: someone wants to wear a couture dress and sunbathe in a mini bikini on the beach, someone has a chic photo session planned, where they want to shine, and others may have started to have health problems caused by excess by weight There are a million options. Each of us has our own motivation, remind yourself why you wanted to lose weight , and if the goal is unclear, formulate it more precisely.

Avoid strict diets

If you have had frequent breakdowns , think about whether your body is protesting against strict diets that you are too fond of. And remember, any strict restrictions inevitably lead to disruptions . Why is it better to follow a properly balanced, and most importantly, varied diet .

Do not change your diet suddenly

Disruptions most often occur because a person is not morally ready for a large number of restrictions from favorite products at one time. Therefore, do not give up all the goodies at once. Start by reducing portions and eliminating fast food and sugar, then eliminate baked goods, add more fresh vegetables. And give yourself small incentives - for example, a small piece of chocolate after a hard day's work.

Make a menu for the day in advance

Or for a week - whichever is more convenient for you. Write down the products needed for certain dishes in the shopping list and go to the store only with it, so as not to buy too much.

Find an activity to your liking

One of the most frequent causes of breakdowns is banal boredom. You have nothing to occupy your free time, so you start snacking. And where there is a sandwich, there is a piece of cake and chops left over from dinner.

Unload the body the next day after the breakdown

Diet is a delicate topic. Not everyone is able to support it, but many dream of learning. In fact, the main thing is balance and conscious interaction with food. If you overeat yesterday, give your body a rest today. Don't get carried away with diet thinking like From Monday a new life, start immediately after a binge.

Listen to yourself

Try to eat only when you feel hungry, and not according to the situation, time or other parameters. The only problem that food can solve is hunger. Listen to your own body.

Eat light food

Make the next meal light and liquid so as not to overload the stomach, and the portion should be slightly smaller than the one you are used to consuming.

Don't demonize food

Proper  nutrition is good and necessary, but not everyone can give up their usual lifestyle at once. Introduce healthy habits gradually and take your time.

Avoid vigorous physical activity immediately after the breakdown

After the failure , it is better to change the activity and not focus on the maximum expenditure of calories. Take a hot bath, read a book or watch a movie. The breakdown has already happened, forgive yourself, love yourself.