How To Get Probiotics Naturally?

Author: Karen Lennox Time for reading: ~0 minutes Last Updated: August 08, 2022

The probiotics lactobacilli and bifidobacteria can regulate the growth of cancer cells and even help kill them.

A number of studies have evaluated the potential health benefits of probiotics for health, and the results are promising.

According to some probiotics, lactobacilli and bifidobacteria can regulate the growth of cancer cells and even help kill them. And here are other benefits that probiotics bring:

relieve lactose intolerance ;
strengthen immunity ;
help treat diarrhea and Crohn's disease ;
help prevent and treat vaginal fungal infections as well as those affecting the urinary tract;
help prevent cancer, especially of the bladder and colon;
also help prevent and treat eczema in children;
reduce the severity of flu and colds;
prevent inflammation of the intestines.

But how can we get more probiotics in our diet without having to take another pill? Here are some suggestions:

By consuming more yogurt . The choice should be focused on yogurt, which contains a maximum of 10 g of sugar per serving.
Raw sauerkraut is a great source of probiotics.
Emphasis should also be placed on the consumption of more foods that contain fiber, such as leafy vegetables, oatmeal, whole grains. Probiotics thrive in the presence of fiber , while harmful bacteria - in sugars and alcohols.

How To Get Probiotics Naturally?

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