How To Give Up Coffee

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: October 31, 2022

If you've been sucked into the coffee abyss and don't know how to get out, we have some tips for you.

Coffee is a legal drug, are you aware? If you have been sucked into this drug abyss and you don't know how to get out, we have some advice for you.

Do not forget that the habit is formed in at least 21 days, so be patient.

Reduce the amount of coffee gradually

It is very difficult to suddenly quit the habit of drinking coffee , so start with less: reduce the amount of coffee to 1 cup a day. Already from reducing the amount of caffeine, you will feel the effect.

Green tea

In terms of caffeine content, green tea is not inferior, and sometimes even exceeds coffee . After all, to wake up in the morning, make yourself a cup of tea and enjoy a surge of cheerfulness. During the day, do not refuse to drink green tea - it can be consumed both hot and cold, for example, with lemon, as an alternative to lemonade.

Chicory

Although chicory is not as invigorating as coffee , it will at least remind you of your favorite coffee flavor. In addition, it is very useful for the body, in particular for digestion. And this, in turn, helps to get rid of excess weight.

Vitamins

A lethargic state and chronic lack of sleep can be associated with a lack of vitamins. Therefore, take care of the daily complex of vitamins. The minimum is vitamins A, C and E, which will improve the appearance and give vitality. Ideally, a multivitamin complex that needs to be repeated every 3-6 months.

How To Give Up Coffee

Reduce the amount of coffee gradually

Green tea

Chicory

Vitamins

Related Articles