How To Give Up Coffee
If you've been sucked into the coffee abyss and don't know how to get out, we have some tips for you.
Coffee is a legal drug, are you aware? If you have been sucked into this drug abyss and you don't know how to get out, we have some advice for you.
Do not forget that the habit is formed in at least 21 days, so be patient.
Reduce the amount of coffee gradually
It is very difficult to suddenly quit the habit of drinking coffee , so start with less: reduce the amount of coffee to 1 cup a day. Already from reducing the amount of caffeine, you will feel the effect.
Green tea
In terms of caffeine content, green tea is not inferior, and sometimes even exceeds coffee . After all, to wake up in the morning, make yourself a cup of tea and enjoy a surge of cheerfulness. During the day, do not refuse to drink green tea - it can be consumed both hot and cold, for example, with lemon, as an alternative to lemonade.
Chicory
Although chicory is not as invigorating as coffee , it will at least remind you of your favorite coffee flavor. In addition, it is very useful for the body, in particular for digestion. And this, in turn, helps to get rid of excess weight.
Vitamins
A lethargic state and chronic lack of sleep can be associated with a lack of vitamins. Therefore, take care of the daily complex of vitamins. The minimum is vitamins A, C and E, which will improve the appearance and give vitality. Ideally, a multivitamin complex that needs to be repeated every 3-6 months.
Top Nutrition Articles Today
- . How To Cook Classic Cheese Consonant - Recipe
- . Energy Dense Foods
- . Artichoke - Useful Properties And Contraindications
- . Siberian Onion (wild Onion) - Useful And Harmful Properties
- . How To Cook Eggs Flamenco - Recipe
- . Hormone Type 6 Diet Plan
- . How To Fold A Candle Napkin
- . Hormone Type 5 Diet Plan
- . Bolay Nutrition Calories
- . E942 - Nitrous Oxide