How To Increase Your Metabolism And Lose Weight Faster

If you've hit a weight loss plateau, you may be wondering how to fix it. Here's how you can increase your metabolism and lose weight faster.

When you’re on a weight loss journey, you can have slow progress or even experience a plateau. A weight loss plateau is when after losing a significant amount of weight, your progress suddenly stops—even when you continue your weight loss practices. This is completely normal since the body is taking this time to adjust to the changes for a few weeks.

However, if you’d like to kickstart your weight loss journey immediately after, there are a few ways that can help boost it. After all, who doesn’t want to see progress as soon as possible? With that said, here are a few ways to increase your metabolism for faster weight loss:

 

Increase your physical activity

It’s no secret that exercising goes hand-in-hand with dieting for weight loss. WeightWatchers notes how physical activity can help speed up your weight loss plans because it increases the number of calories you burn per day. After all, weight loss is determined by making sure you burn more calories than you consume. To add, continuously increasing your exercise makes it a healthy habit that will be very effective for your weight loss.

During your workouts, push yourself a little harder. Run that extra lap, do more reps, and squeeze in a few more burpees. It may be hard at first, but it’ll become easier when it turns into a habit.

 

Sip some green tea

Green tea is a well-known metabolism booster for weight loss. The caffeine and catechins in green tea assists with weight loss during everyday activities like cleaning or sitting. Further, sipping green tea before a workout session can help you perform better, leading to more calories burned.

Make sure to include green tea in your diet, especially before you start exercising. About 3-5 cups are okay per day, but any more than that may lead to nausea and vomiting.

 

Get enough sleep

Sleep may be the last thing on your mind when it comes to weight loss, but it shouldn’t be. A study found that sleep is important for weight loss because it influences metabolism—specifically, sleep duration. This is because sleep loss can make it harder for the body to respond to sugar intake. When it struggles to process sugar, this leads to weight gain.

Get at least 8 hours of sleep each night to maximize your body’s abilities in glucose uptake. Your sleep must be continuous, too, because “catching up” on sleep does not work well enough to reverse the effects of sleep deprivation.

 

Drink water regularly

If you’ve ever heard of myths about drinking water before meals, you’ll be glad to find out that it holds much truth. A report from Johns Hopkins University reveals that drinking water activates your metabolism. This is because water plays a part in heat production in the body, especially if it’s cold water. The body has to warm the liquid to match your body temperature. Thus, it uses up extra energy to do so. This act of using energy leads to a faster metabolism and, therefore, weight loss.

Ensure that you consume the recommended 8 glasses of water each day. Additionally, the same report suggests drinking two cups of water before meals as this has been proven to reduce body mass even without any dietary changes involved.

 

Losing weight may be a tough journey, but with the right practices, you can speed up the process. Keep in mind to step up your workouts, regularly hydrate, drink green tea, and get enough sleep for quicker weight loss results.