How To Lose Weight And Be Healthy By Following The Colors Of Food

We all want to be lean and athletic, but the most important thing is to be healthy. For this purpose you do not need to adhere to complex diets, but to follow the colors of the rainbow. What do we mean? We will introduce you to a colorful diet, including the consumption of fruits and vegetables, and you will learn why their colors matter and what is their impact on health. Research shows that the antioxidants and alkalizing properties of fruits and vegetables can reduce the risk of cancer and help you get in shape.

Different colors indicate the content of different substances in plants. That is why it is very important not to deprive yourself of any fruits and vegetables. The rainbow diet provides just such an opportunity, because it is a diet plan that is rich in a variety of nutrients.

The rules are simple and easy to remember - eat 1 cup of fruit and vegetables of each color (red, yellow and orange, white, green, blue and purple) every day.

Red foods are strawberries, watermelon, pink grapefruit, beets, raspberries, red wine, red onions, radishes, tomatoes and more. They are all rich in antioxidants and vitamin P. Resveratrol (a substance found in the skin of red grapes, blueberries, etc.) has anti-inflammatory properties that reduce the risk of heart disease. Lycopene (in watermelon, pink grapefruit and tomatoes) helps fight prostate cancer. Betacinin, which gives beets their characteristic color, is considered a powerful anti-cancer agent.

Yellow and orange foods are lemons, carrots, pumpkin, peaches, corn, yellow apples and peppers, peaches, apricots, melons and others.

Orange products contain a lot of beta catorine and vitamin C, which protect the skin and mucous membranes. Beta carotene also reduces the risk of cancer, heart disease, cataracts, arthritis and prevents damage to blood vessels. Improves vision and maintains brain function. Lutein is another component of yellow and orange foods that improves vision and eye health.

White foods are cauliflower, onions, turnips, garlic and others. They are rich in xanthone, which has antioxidant and anti-inflammatory properties, and also prevents the formation of blood clots. Reduces the risk of heart problems and strengthens the immune system.

Onions, for example, have strong probiotic properties. Garlic contains allicin, which lowers blood sugar and prevents heart attacks. These two vegetables have strong anti-inflammatory and antibacterial properties. Daikon turnip is a natural diuretic, helps cleanse the kidneys and removes toxins from the body.

Green

Green foods are spinach, cucumbers, parsley, lemons, zucchini, asparagus, lettuce, kiwi, avocado, green apples, broccoli, peas and more.

The chlorophyll they contain helps prevent cancer, detoxify the liver and maintain weight control. It also protects the skin.

Green foods cleanse the body of toxins and prevent macular degeneration. They also contain potassium, which protects the heart, helps to lose weight and reduces the desire for unhealthy foods.

Blue and purple foods are purple cabbage, black grapes, eggplant, blueberries, plums and others.

They reduce the risk of cancer and have very strong antioxidant properties. They are useful for the urinary tract. Anthocyanin in this type of food fights cell damage, promotes heart health, lowers cholesterol, increases cognitive function and helps fight obesity.

When shopping, make sure your cart has all the colors: red, yellow or orange, white, green, blue or purple.

Including a variety of foods in your diet not only improves your health and protects you from various diseases, but also helps you lose weight. One of the main advantages of such a diet is that you do not have to follow complicated eating plans. All you have to do is replace harmful foods, such as pizza, pasta, pastries and processed foods, with healthy fruits and vegetables.