How To Lose Weight With Coffee?

Author: Karen Lennox Time for reading: ~2 minutes Last Updated: August 08, 2022

It turns out that coffee is not only an invigorating drink, but also a means to lose weight . You don't believe it? Many nutritionists and patients report significant results after a coffee diet . The drink affects the metabolism, speeds it up and makes the body burn more fat. More and more people are starting to replace one of the daily meals with a cup of coffee, which is not right. Yes, the feeling of hunger disappears, but such a diet is harmful to health.

How does coffee help to lose weight?

Decreases appetite as it fills the stomach and affects the breakdown of glycogen;
It has a diuretic effect, as a result of which you lose weight when the body gets rid of excess fluid;
Activation of insulin, thanks to the more active use of glucose;
Activation of metabolism, increased motor activity and burning of excess fat.
Such an effect is achieved only if no more than 2-3 cups of coffee are drunk daily.

Diet with a cafe

Like any other diet, this one should be combined with physical activity and cosmetic procedures. It is best to drink coffee from 12 to 17 hours. We offer you a menu prepared on the consumption of 2 cups of the drink per day.

Breakfast: steamed omelet, vegetable salad or ragout, boiled chicken or meat (about 150 grams), green tea with lemon;
Breakfast: a cup of coffee with a piece of cheese (10 grams);
Lunch: zucchini and squash puree soup, skinless chicken breast, vegetable juice;
Afternoon snack: a cup of coffee with cream (fat content 10%);
Dinner: kefir or unsweetened yogurt, cookie / rusk.

The coffee should be brewed in a pot and poured into a ceramic cup (do not use plastic cups). Spices (pepper, vanilla, cinnamon) can be added (and even recommended), but not sugar or its substitutes.

The drink should not be drunk at once, enjoy each sip, keep it in your mouth and feel its aroma (coffee begins to be absorbed as soon as it enters the mouth).

Exclude from your menu fatty and fatty foods and dishes, sweets, white flour products, "empty" calories in the form of fast food. Eat a little and if the coffee does not cause insomnia or increase your activity, swap places of the proposed options for afternoon breakfast and dinner, ending the day with a cup of coffee.

Success!

How To Lose Weight With Coffee?

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