How To Protect Yourself From Flatulence With Food?

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about How To Protect Yourself From Flatulence With Food?. Nutrition plays a major role in the formation of flatulence..

If we regularly feel bloating, heaviness and gas in the abdomen , we may need to switch to eating foods that reduce their formation.

Experts recommend consuming more oatmeal, beets , alfalfa, millet. Carrots , parsley , celery, chicken, pumpkin, root vegetables, fish, sweet potatoes , turnips, leafy vegetables also help regulate the digestive system.

A weak spleen can also cause flatulence and bloating. It can be "fed" with spices such as black pepper , hot red pepper and cinnamon.

We offer some expert advice to help you avoid gas formation:

It is recommended to consume fluids at least 20 - 25 minutes before or one hour after a meal . We should not drink fluids while eating.
We need to eat dinner earlier to allow enough time for the stomach to process the food properly.
Feeding should be slow and food should be chewed well. In this way, the processing will be easier and the amount of gases will be less.
Not much salt should be consumed , as it interferes with digestion and absorption of nutrients.

Portions are recommended to be smaller, but at the expense of eating more often. This facilitates the work of the stomach .
Consumption of mint or dill tea are effective home remedies for flatulence and bloating.
More probiotic products, such as yogurt, should be consumed to restore the "good" intestinal bacteria .
Another effective method is to eat a few pieces of ginger before eating. This will prevent gas and nausea.

How To Protect Yourself From Flatulence With Food?

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