How To Recover From Overeating

We are in the midst of many holidays, which are traditionally accompanied by a hearty meal, including all sorts of temptations. At such times we often overeat , promising ourselves that we will eat healthily or start a diet tomorrow. This inevitably shocks the body itself and we feel uncomfortable in our body. That is why we cannot ignore the topic of overeating, or more precisely, how to recover from it.

Of course, it is best to control ourselves and not overdo it with food and drink, but it happens that everyone can not resist and indulge in their desires.

Here are some tips from us that will help you overcome the discomfort after overeating:

After overeating, the body retains moisture retention. This is not good for two reasons: first - to gain weight, second - the body does not excrete toxins and harmful substances. Therefore, to get rid of excess fluid, we must provide the body with new moisture. For 2-3 days after overeating it is necessary to drink twice as much fluid as we took before it. It is best to be plain water, but freshly squeezed juices and still mineral water are also suitable. Do not consume caffeinated beverages and watch the amount of salt you consume, because salt retains fluids.

It dehydrates the body, gives it excess calories and puts extra strain on all organs. Abstain from alcohol for at least two days after overeating.

The first thing that comes to mind after a hearty meal is to starve. Unfortunately, this approach puts extra strain on the body, and prolonged deprivation of food can lead to complete metabolic disorders.

It is best to reduce the amount of food so that you do not feel heaviness in the stomach, but feel full. Emphasize protein products - they speed up metabolism. By absorbing proteins, the body excretes excess water. Foods containing cellulose (fiber) are recommended: wholemeal bread, bran bread.

If you do not feel hungry, you can skip breakfast. Lunch is good to be filling, but low in carbohydrates. Eat slowly without talking or watching TV. Focus entirely on the food and enjoy every bite.

Do not eat late at night. After dinner, exercise, take a walk or just do something.

If you exercise regularly, going to the gym after overeating, focus your efforts not on aerobic exercise, but on strength training (lifting weights, for example). This affects the glycogen stores in the muscles. Thus, carbohydrates accumulated through a rich diet will be used to replenish glycogen.

If you know that you are about to have a celebration, gathering or other event where you are sure that you will not resist the temptations, it is good to prepare your body for the abundant amount of food it will absorb. At the very least, this will help you avoid gaining extra pounds.

The day before the event, reduce fats and carbohydrates in your menu (no more than 300-500 kcal). In this way, you have an energy deficit in your body, which you will get through the upcoming meal. Take time for strength training, because you will reduce the supply of glycogen in the muscles, which will be restored again through food.

Remember that overeating not only affects weight, but also puts too much strain on all digestive organs, which is not good at all, so eat wisely and in moderation , even on holidays!