How To Successfully Control Your Weight Without Effort?

The problem with weight control is most prevalent in the 21st century. The person responsible for being overweight is the content of fat in the subcutaneous tissue and excessive muscle mass, exceeding the limits of physiological and anatomical criteria. The second type of problem is most common among bodybuilders and people who play sports professionally, involving anaerobic metabolism and muscle anabolism. In their situation, it is a way of life and behavior that hardens like a spirit for years, hours and many months in tiring workouts. This does not mean that this pattern of behavior should be followed, as it requires a highly concentrated diet of pure protein and repeated deprivation of carbohydrate and fat mixtures, including the intake of certain medications,

Being overweight is a contributing factor, and in many cases a basic factor, for the development of many diseases - cardiovascular deficiencies, endocrine, neurological, musculoskeletal pathology and others. There is a system in the body that takes care of the normal consumption of fats in the form of energy for the natural daily energy needs.

These are the main life processes in order to be able to continue and realize the normal life of man - breathing, heart rate, functionality of the endocrinological and neurological apparatus. This system is made up of complex biochemical l-carnitine shuttles. Probably follows an analogy with the chemical preparation l-carnitine, which is distributed on the market in the form of various commercially available pharmaceutical tablet or liquid forms.

The product is offered as a highly effective weight loss product. This substance delivers newly synthesized l-carnitine shuttles in the appropriate form. The task of these objects is to capture a fatty acid from adipocytes, which are fat cells in the subcutaneous adipose tissue, and to transport them to the mitochondria of the muscle cell, where they burn and form macro-bonds and molecules with ATP, which are the main energy unit in the body. The breakdown of complex compounds releases ATP molecules, which supply energy to the cell for its daily needs - respiration, metabolism and others. The amount of l-carnitine shuttles is genetically determined. In this way, both types of people with genetically determined lower and upper limits for body weight are determined.

Underweight people have elevated levels of shuttles, which provides increased fat consumption. People with overweight have, respectively, less shuttles than the physiological norm, which reflects the consumption of fat for the daily energy needs of the body. This type of person should strive to eat foods with a low glycemic index and foods rich in B vitamins, especially vitamin B12. This vitamin, cyanocobalamin, enters a cycle of direct biochemical synthesis of l-carnitine shuttles.
 
The sought-after vitamin is found in the largest quantities in bananas, green and red apples, garden tomatoes and peaches. It is important to note, however, that bananas and peaches have significantly elevated levels of potassium, which in overdose of the fruit can lead to fatal consequences for a person's heart status. Hyperkalemia is a dangerous condition that can cause total muscle block in the heart muscle, and this causes a delay in the heart cycle at the level of diastole. The next few phases lead to severe irreversible cardiac death. Non-toxic doses of potassium, in turn, can lead to severe spasms in the intestinal muscles, which can provoke unpleasant symptoms such as nausea, vomiting and diarrhea, which in some cases can be very painful.

Low glycemic index foods are recommended for overweight people. Carbohydrate foods are selected and a diet menu is created according to the time of meal and the amount of carbohydrates in the food. For people in the cleansing phase, the recommended daily food intake is 5-6 times 150-200 years.

Carbohydrates in turn, they are divided into simple and complex. Simple sugar is the greatest enemy of the human body. This is because it directly blocks the catabolic processes in the body and helps stimulate the pancreas to secrete insulin, which in turn leads directly to the anabolic phase of metabolism. The catabolic phases are extremely important, as they undergo degradation, while the anabolic phases of metabolism involve phases of the human body. Described by a simpler mechanism, the intake of 5 grams of simple sugar is enough to destroy any balanced cycle of eating during the diet and its transition to the opposite phase - the accumulation and building of the body. It is for this reason that athletes from professional bodybuilding leagues dose simple sugar very accurately and rely more on complex carbohydrates to accurately, clearly and quickly block post-workout catabolic phenomena, as their training focuses on body building rather than to weight reduction. Subsequently, properly dosed complex carbohydrates, leading to blockage of catabolic processes in the body, stimulate the release of insulin, which accompanies metabolism to the transition phase. This is important for them and, accordingly, they add a high amount of protein to their diet, thus ensuring their direct use as a building block of the body and not as a source of energy, as is the case with severe carbohydrate deficiency. clear and rapid blocking of catabolic phenomena after exercise, as their training is aimed at building the body and not at reducing body weight. Subsequently, properly dosed complex carbohydrates, leading to blockage of catabolic processes in the body, stimulate the release of insulin, which accompanies metabolism to the transition phase. This is important for them and, accordingly, they add a high amount of protein to their diet, thus ensuring their direct use as a building block of the body and not as a source of energy, as is the case with severe carbohydrate deficiency. clear and rapid blocking of catabolic phenomena after exercise, as their training is aimed at building the body and not at reducing body weight. Subsequently, properly dosed complex carbohydrates, leading to blockage of catabolic processes in the body, stimulate the release of insulin, which accompanies metabolism to the transition phase. This is important for them and, accordingly, they add a high amount of protein to their diet, thus ensuring their direct use as a building block of the body and not as a source of energy, as is the case with severe carbohydrate deficiency. leading to blockage of catabolic processes in the body, stimulate insulin secretion, which accompanies metabolism to the transition phase. This is important for them and, accordingly, they add a high amount of protein to their diet, thus ensuring their direct use as a building block of the body and not as a source of energy, as happens with severe carbohydrate deficiency. leading to blockage of catabolic processes in the body, stimulate insulin secretion, which accompanies metabolism to the transition phase. This is important for them and, accordingly, they add a high amount of protein to their diet, thus ensuring their direct use as a building block of the body and not as a source of energy, as is the case with severe carbohydrate deficiency.

Complex carbohydratesare found in food products such as potatoes, rice, bread, pasta and others. Cellulose is a type of complex carbohydrate that has an important contribution to the diet, because in the human body cellulose can not be broken down and it is directly evacuated through the rectum - rectum. People on a weight reduction regimen should aim to eat foods that have more cellulose - cabbage, carrots, rice and others. Rice is the best carbohydrate source of nutrition. Its natural ratio of protein to carbohydrates is almost 1: 1. Rice proteins are plant-based and provide some of the essential amino acids that the body is unable to synthesize on its own. Of the carbohydrate part, 60% is in favor of starch, 25-30% is cellulose and the rest is fiber. This is also the reason when a person overeats with rice to swell his stomach.

Protein is also a particularly important component of a proper diet. A protein intake of 50:50 or 70:30 animal to plant is a goal. It is recommended to be a source of animal protein to beef, fish, chicken or eggs, because they are believed to be the most purified of saturated fats due to their natural diet.

Fatare the next particularly important component of a proper and quality medical diet. The most important fats for proper nutrition are polyunsaturated fatty acids. They are involved in regulating metabolic processes and speeding up metabolism. They can be found in various representatives of the animal and plant world, and are found in the largest quantities in fish, green olives and nuts. It is debatable which nuts retain the greatest amount of pure plant proteins and polyunsaturated fatty acids, which are so important for a person aiming to reduce body weight and speed up metabolism in a natural way. Nutritionists have proven that hazelnuts contain the highest amount of polyunsaturated fatty acids and plant proteins. The ranking is followed by almonds, cashews and finally peanuts, which have a certain content of saturated fatty acids from the group of cholesterol fats. It is important for men to resort to peanuts because cholesterol saturated fats are involved in the direct synthesis of testosterone and other androgens.

The diet should be clearly presented and described so that it does not mislead the person in need. In practice, this is not the typical extremely restrictive diet. Proper diet aims to achieve an effect on everyone, regardless of gender and race, because it is clear that the black race has many times faster metabolismand much higher levels of testosterone than Caucasians, for example. For this reason, this requires accurate and clear dosing and refining of food imports during the days of the week with precisely described hours and weights of each portion. In this case, we start on Monday and end on Sunday, and anyone who decides to follow the diet should approach it from the day of the week from which he decided to begin his visual and physical change.
 

Weekly mode

1. Monday - a day for protein and fat

• Breakfast - oatmeal soaked in 2% fresh milk or freshly squeezed juice of apples or carrots.
• Snack - two boiled eggs, preferably using only two egg whites and only one yolk. In this case, the aim is to avoid the import of harmful fatty acids, which are very high in egg yolks.
• Lunch - grilled chicken fillet, accompanied by delicious seasonal vegetables. It is offered for rational and the combination with a standard salad of chopped tomatoes and cucumbers.
• Afternoon snack - two small or one large apple, preferably green, as it has a much lower glycemic index and a richer pectin content.
• Dinner - stewed vegetables, optionally with the addition of a little cheese and vegetable spices.

2. Tuesday - a day for protein and carbohydrates

• Breakfast - standard type, oatmeal with fresh milk or freshly squeezed fruit juice.
• Snack - two small apples or one large, an average of about 100-150 grams.
• Lunch - Chicken fillet, grilled or baked in the oven, garnished with a salad of freshly cooked beans or canned peas.
• Afternoon snack - 50-70 grams of hazelnuts, almonds, cashews or peanuts.
• Dinner - here you can choose between pure chicken fillet, salad of fresh seasonal vegetables, stewed vegetables or bean / pea salad or other legume plant. It can be accompanied by a slice of rye bread sprinkled with oatmeal.

3. Wednesday - a day for clean carbohydrate foods

• Breakfast - standard type or two bananas
• Snack - it can be a croissant or other pasta, with a maximum weight of 150-200 grams.
• Lunch - cooked rice, spaghetti, pasta or other baked food, with representatives of foods that carry complex carbohydrates and a lot of cellulose.
• Afternoon snack - two small or one large green apple, weighing a maximum of 100-150 grams.
• Dinner - Boiled potatoes, garnished with cheese, preferably no more than three or four boiled or baked potatoes, and the cheese is preferable to be lower in fat and not very high concentration.

4. Thursday - a day for protein!

• Breakfast - mandatory of the standard type, it is recommended that oatmeal be soaked in tea, warm water or low-fat milk, given the high carbohydrate content of fruit juices.
• Snack - a glass of warm fresh low-fat milk sweetened with a spoonful of honey.
• Lunch - Can be included in the menu fish, chicken or beef, grilled or baked with a garnish of fresh or stewed vegetables with low glycemic index, such as tomatoes, cucumbers, peppers, carrots, cabbage and others.
• Afternoon snack - 50-70 grams of hazelnuts, due to the high content of vegetable proteins and polyunsaturated fatty acids.
• Dinner - clean stewed vegetables with a slice of rye bread sprinkled with oatmeal or served dessert with green apple.

5. Friday - a day for plant proteins

• Breakfast of the standard type, oatmeal with tea or soaked in warm water.
• Snack - two boiled eggs, preferably two egg whites and only one yolk.
• Lunch - Beans / peas or other representative of legumes. Green beans and lentils are very suitable for garnishing with low-fat yogurt on this day.
• Afternoon snack - fruits - bananas, apples, oranges or other more sour fruits.
• Dinner - the menu for this food dish is recommended to be similar to lunch, with the predominance of cooked plant foods.

6. Saturday - a day to unload from the diet
 

On this day, it is recommended to keep only the breakfast according to the standard scheme, in order to maintain the correct scheme of storing in the cell the way in which morning elevated levels of catabolic hormones are blocked and not to block the degradation process. On these days, all kinds of sweets, pasta and experiments with metabolic manifestations of the human body are allowed, but if possible before 15 o'clock in the afternoon, when the level of catabolic hormones is considered to show a significant serum decline.
 

7. Sunday - unloading day from the Saturday menu loaded for the body

• Breakfast - standard mode
• Snack - two small or one large green or red apple
• Lunch - pure meat, respectively chicken, fish or beef, combined with stewed vegetables or salad of peas, beans or green beans.
• Snack - two egg whites and one egg yolk.
• Dinner - stewed vegetables or pure salad of fresh seasonal vegetables, garnished with low-fat cheese.

A slice of so-called rice bread or rice can be added to every meal from the days with increased protein and fat intake. They are rich in pure carbohydrates, but also a lot of plant proteins and fiber, which blocks the ability to upset the quality balance of the diet for weight reduction and at the same time to achieve a good nutritional effect.

Meat food can be changed regularly, according to taste and ability. Let the choice fall between fish, chicken and pure beef. The benefits of nuts are controversial, according to personal preferences of nutritionists, the choice between hazelnuts, almonds and pure cashews.

The individual meals are divided between breakfast, which should be held between 07:00 and 08:00 in the morning due to the high level of catabolic hormones.

SnackIt is important that the body does not feel the lack of food and thus, when jumping directly to lunch, not to preserve the effect of tissue storage of food, which takes place in the form of fat energy depots in the subcutaneous tissue. Afternoon snack is also important, and it is appropriate to maintain a low-carbohydrate intake in the afternoon and evening, because it has been shown that after 15:00 in the afternoon, the body enters the anabolic phase, when the hormonal representatives of the degrading metabolic phase are greatly reduced. Their high activity is from 04:00 to 15:00. In this order, it should be noted that each portion should eat between 150-200 grams, which would signal satiety in the brain, but also does not make the body suffer from malnutrition.