How Useful To Combine Food?
Author: Dean Rouseberg
Time for reading: ~1
minutes
Last Updated:
January 27, 2026
In this article, learn more about How Useful To Combine Food?. The benefits of food can be increased if we know how to combine them..
Consumption of healthy foods and beverages is essential for good health. It is important to know that there is a way to increase the benefits we get from food, as long as we know how to combine it.
Tomatoes + olive oil
Olive oil contains heart-healthy fats that increase levels of "good" HDL cholesterol and reduce those of "bad" LDL cholesterol, which carries a risk of clogged arteries . It turns out that in combination with tomatoes, these qualities are even stronger.
A 2000 study found that those who consumed tomato products with extra virgin olive oil had increased antioxidant activity in addition to lycopene in red fruits.
Broccoli and tomatoes
When combined, these two foods appear to have impressive anti-cancer properties. This is stated in data from a laboratory study from 2007.
It was found that the diet, which consists of 10% tomatoes and 10% broccoli, leads to a 52% reduction in tumor growth in prostate cancer cells, compared to the consumption of only tomatoes , where this percentage is 34, and only in broccoli - 42.
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Green tea + black pepper
It has hardly occurred to many to add black pepper to tea, but experts say this combination can bring many benefits. Green tea contains the specific antioxidant EGCG , which is known to support metabolism and has anti-cancer properties.
The key substance in black pepper - piperine, can increase the effectiveness of EGCG . The study found that the absorption of the antioxidant was improved and it was broken down more slowly in the bloodstream.