Hummus - Food For Health And Good Figure

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: April 18, 2024

Hummus - Food For Health And Good Figure

Hummus can be consumed on a slice or as an addition to the sandwich, as well as a salad dressing or to taste.

Consumption of hummus is extremely healthy and useful in many respects. Hummus is a popular dish in the Middle East. It consists of ground chickpeas, olive oil, garlic, lemon juice and tahini (sesame seed paste).

Hummus is widespread in Syria, Israel , Turkey, Greece, Cyprus and Lebanon, but is gaining popularity in various parts of Europe due to its health benefits.

Eating it at breakfast recharges the body with the necessary energy for the whole day and provides it with the necessary proteins, vitamins and minerals.

Chickpeas contained in hummus are a rich source of fiberwhich help maintain normal cholesterol levels while protecting the heart. Getting fiber is suitable for diabetics because it regulates blood sugar levels .

Fiber also helps to improve and normal functioning of the gastrointestinal tract.

Chickpeas are also a good source of vitamins and minerals, such as folic acid , which is important for the body, especially for women of childbearing age. It prevents the risk of birth defects in the baby. Chickpeas contain manganese, zinc, magnesium, copper and iron and are rich in protein.

The presence of olive oil in hummus provides the body with healthy fats. Olive oil is a rich source of monounsaturated fatty acids , which have a beneficial effect on the heart, reduce levels of bad cholesterol , promote normal blood clotting and normalize blood sugar in diabetics.

Consumption of hummus is ideal in the diet due to its low calorie properties, while saturating the body.

Hummus can be consumed on a slice or as an addition to the sandwich , as well as a salad dressing or to taste.

Hummus - Food For Health And Good Figure

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