Hydrate The Skin With Food

Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

The vegetables with the highest water content are lettuce, cabbage, spinach, celery, carrots.

The use of cosmetics that moisturize the skin is extremely important. But its hydration must be done not only from the outside, but also from the inside. For this purpose, it is necessary to consume certain foods to maintain her good health and hydration .

Here are the most suitable for the purpose ...

Fluids are at the top of the list. Fine lines and wrinkles are deeper when we are dehydrated, dermatologists say .

The water hydrates the skin cells and smoothes them, so the face looks younger. Improves blood circulation and blood flow, facial skin is clean and tender.

Other fluids that can provide hydration are milk, fresh juices and natural juices.

Foods rich in omega-3 fatty acids have a number of skin health benefits. Omega-3s reduce dryness and give it a fresh and healthy look.

Foods high in omega-3 fatty acids are mainly oily fish such as salmon, tuna , flounder, trout and sardines.

Fruits and vegetables also provide her with the necessary hydration. Apples, oranges, grapes contain about 80% water, watermelon and strawberries - 90%.

Vegetables with the highest water content are: lettuce, cabbage, spinach, celery, carrots .

Pasta and legumes contain over 60% water and are also a good hydration support.

Among the recommended moisturizing foods are dairy products such as cottage cheese, yogurt and ice cream.

Hydrate The Skin With Food

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