Ice Cream Calms Us And Improves Our Mood

Mark Velov Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022
Ice Cream Calms Us And Improves Our Mood

Many of us often have regrets about eating ice cream. But have you ever wondered how harmful and how useful this much-loved delicacy is? The truth is that ice cream doesn't hurt us as much as most of us might think ...

Many of us often have regrets about eating ice cream. But have you ever wondered how harmful and how useful this much-loved delicacy is? The truth is that ice cream does not harm us as much as most of us may think ...

This food is completely processed by our body, because ice cream is an emulsion of fat and water. And it has been found that our body absorbs fats most efficiently when they are in the form of an emulsion. Ice cream also contains lactose, the milk sugar that does not lead to obesity.

 

As the cream and milk in the ice pleasure contain tryptophan - an amino acid that has the ability to calm the nervous system, ice cream raises the mood, and also helps with insomnia. Thus, it becomes a great tool for overcoming stress. The delicacy also raises our mood because it stimulates the release of serotonin in the body, a neurotransmitter that controls anger, aggression and depression.

The claim that ice treats help with a sore throat is not a myth! Ice cream constricts blood vessels and so often helps with sore throats. It is even recommended for those suffering from tonsils in the summer to eat ice cream to harden.

Storing the delicacy at a temperature of minus 5-6 degrees allows the preservation of vitamins. Ice cream is considered a rich source of vitamin B2.

With just one serving of ice cream, our body receives 10% of the required daily dose of the vitamin. On the other hand, the air in the icy pleasure improves the consistency of the product and protects the oral cavity from frostbite.

So, if we consume in moderation our favorite delicacy, we will overcome stress and enjoy a good mood in the coming spring.
 


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