If You Complain Of Vision Loss, Consider Vitamin A.

Author: Mark Velov Time for reading: ~1 minutes Last Updated: April 18, 2024

In this article, learn more about If You Complain Of Vision Loss, Consider Vitamin A.. Vitamin A can be obtained by adjusting the diet..

Deterioration of vision, poor vision in the dark or low light are among the signs of vitamin A deficiency . Vitamin A is found in a wide range of foods that we can consume. Getting it shouldn't be a problem, but it happens with an unbalanced diet. To correct its deficiency, it is enough to adjust the menu and make it richer in foods.

These are mostly sweet potatoes, pumpkin, carrots, cheese, eggs .

Depending on the age, we have different needs for vitamin A. 600 micrograms are enough for infants and children up to three years of age. 900 micrograms are needed for children between 4 and 8 years of age, 1,700 micrograms are needed from 9 to 13 years of age, and 2,800 micrograms are needed for adults over 14 to adulthood. Everyone over the age of 19 should get 3,000 micrograms of vitamin A.

What else can be the signs of vitamin A deficiency?

Dry eyes, white spots in the eyes, skin rashes, slow wound healing, difficulty conceiving, prone to frequent infections, severe disease.

Vitamin A deficiency is rare, but it is present in malnutrition and lack of opportunity for a varied diet. It may occur more often in infants, children, pregnant and lactating women.

It is also reported in diarrhea, as well as some intestinal diseases such as celiac disease and irritable bowel syndrome, liver disease, eating disorders, alcoholism, bowel cancer.

Vitamin A levels in the blood are determined by a blood test. Normal limits vary between 15 and 60 micrograms per deciliter.

With vitamin A below the norm, it is necessary to take measures immediately, which would improve the condition of vision.

Whether, in addition to the adjustment in the diet, it is necessary to take a dietary supplement, the attending physician can decide.

If You Complain Of Vision Loss, Consider Vitamin A.

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