Incompatible Products That We Are Used To Using Together

Incompatible products are combinations we are used to, such as tea with milk or red wine with red meat. But you should know that when we mix incompatible products, less useful vitamins and minerals enter our body

What are incompatible products? Some combinations of flavors are so familiar to us that we don't even think about the usefulness of these combinations of products. In fact, some products are not only useless in combination with each other, but can also harm the body. What products do nutritionists not recommend mixing?

Black tea with milk

Tea is rich in antioxidants – substances that prevent inflammatory processes in the body. Tea is useful for many chronic diseases, including cardiovascular and diabetes. Milk (even a small amount) adds proteins to tea that combine with antioxidants and prevent their absorption into body cells. If you want to make tea more useful, add lemon to it.

 

Carbonated water plus alcohol

These products are not very useful individually, but together they deliver a killer blow to our body. Hangover and headache are only the "lightest" consequences of mixing these products. We are not talking about irritation of the mucous membrane, gastritis and stomach ulcers.

White bread and jam

Either honey or jam. Well, who among us does not like sandwiches made of bread with jam. And by the way, these are extremely incompatible food products. Simple carbohydrates raise blood sugar. And your body has to work overtime to lower it by producing insulin from the pancreas. The result of increased work of the pancreas is rapid fatigue, mood swings, irritability.

In the long term, a loaf with jam threatens with pancreatic disorders and even diabetes.

 

Coffee and toast

Crispy rye toast with butter and aromatic black coffee is quite a popular combination. One problem is that caffeine interferes with the absorption of nutrients, particularly calcium. Therefore, we advise you to eat these incompatible products separately from each other.

 

Meat and red wine

It turns out that these are incompatible products! Meat is rich in iron. Iron is a central part of hemoglobin, the protein that carries oxygen from the lungs to the rest of the body. Iron deficiency is the main cause of iron deficiency anemia. At the same time, the supply of oxygen to the cells of the body is limited, which does not allow them to function normally and leads to muscle fatigue, lethargy, lack of energy and reduced immunity.

Red wines contain compounds called tannins. They interfere with your body's ability to absorb iron from meat.

 

Beer and peanuts

A typical example is when incompatible products are positioned as a "sweet couple". Peanut is not a nut, as many people think. This is a plant of the legume family, and it is very high in calories. Alcohol almost completely eliminates all the useful properties of this product. It is also worth considering that in most cases we consume roasted peanuts with beer. Frying on an industrial scale is done in vegetable oil, and as we know, heated oil is a carcinogen.

 

Fatty, meat products and fruits

After a hearty meal, we eat fruit for dessert. And what, vitamins, after all, are useful! Yes, vitamins are useful, but not immediately after a heavy lunch with a lot of meat and fried food. The difference in the speed of digestion of food. Fried meat is digested by the stomach in a few hours. Fruits begin to "rot" in the stomach after 15 minutes. If you eat a fruit dessert for lunch, you not only do not get vitamins from fruit, but also risk earning bloating, nausea and stomach colic.

 

The best option is to eat fruit half an hour, an hour before meals or in between meals. When taking fruits on an empty stomach, vitamins are absorbed as much as possible, and we lose extra pounds.