Learn about millionaires shortbread, its nutritional information, healthier alternatives, a recipe to try at home, and how to enjoy it in moderation.
Millionaires shortbread, also known as caramel slice or caramel shortbread, is a decadent dessert consisting of a buttery shortbread base, a layer of rich caramel, and a topping of chocolate. This indulgent treat is popular in the UK, Australia, and New Zealand, and is often enjoyed with a cup of tea or coffee.
While millionaires shortbread is undeniably delicious, it is also high in calories, sugar, and fat. A typical serving of millionaires shortbread can contain upwards of 250 calories, 15 grams of sugar, and 12 grams of fat. It is important to enjoy this treat in moderation as part of a balanced diet.
If you're looking to satisfy your sweet tooth without all the guilt, there are healthier alternatives to traditional millionaires shortbread. Consider using whole grain flour for the shortbread base, substituting dates or honey for the caramel layer, and opting for dark chocolate with a higher cocoa content for the topping. These swaps can help reduce the calorie and sugar content while still providing a delicious treat.
For those who want to indulge in the classic version of millionaires shortbread, here is a simple recipe to try at home:
Shortbread Base: Mix 1 cup of flour, 1/2 cup of butter, and 1/4 cup of sugar. Press the mixture into a lined baking pan and bake at 350°F for 20 minutes.
Caramel Layer: Heat 1 can of sweetened condensed milk, 1/2 cup of butter, and 1/4 cup of brown sugar in a saucepan until thickened. Pour over the baked shortbread base.
Chocolate Topping: Melt 1 cup of chocolate chips and spread over the caramel layer. Chill in the fridge until set, then cut into squares and enjoy!
While millionaires shortbread is a delicious treat, it should be enjoyed in moderation as part of a balanced diet. Indulge occasionally and savor each bite, knowing that you can always opt for healthier alternatives when the craving strikes.