Intake Of Enough Water - Affects The Mood And Work Of The Brain

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Intake Of Enough Water - Affects The Mood And Work Of The Brain. Water is needed for the proper functioning of many organs, including the brain..

Life without water is impossible. The body of an adult contains up to 70% water. In newborns this percentage is higher. Most of the organs and systems of the body actually function better when there is water in the body. It transports nutrients to every cell in the body and removes unnecessary substances.

Water intake also helps to excrete saliva, which is needed to swallow food, but also to clear the oral cavity of bacteria. Water also supports bowel movements - peristalsis, so as to prevent the risk of constipation. If a person does not drink enough water, increased secretion of hydrochloric acid may occur.

Increased water intake can also help with weight loss if consumed regularly. Drinking it before meals can prevent overeating , as it creates a feeling of fullness.

Water is also vital for the functioning of the brain. A 2013 study showed the effect of water on mood and brain function. It found that participants who drank more water - about 775 ml - had faster cognitive reactions. Those who drank very little water faced negative moods, including sadness and tension .

Water intake is also necessary for the joints, as the cartilage found in them and in the discs of the spine contains about 80% water. Long-term dehydration can lead to joint pain.

Some scientists also claim that consuming more water can increase performance . Conversely, dehydration reduces the effectiveness of activities lasting more than 30 minutes.

The received amount of water also regulates the body temperature, because with increased activity sweat is released from the body surface. While this is happening, the body cools down. In addition, insufficient water can lead to kidney stones . Also, increasing fluid intake can reduce the risk of recurrence of kidney stones by more than 50% .

Last but not least is the fact that water maintains normal blood pressure .

Intake Of Enough Water - Affects The Mood And Work Of The Brain

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