Is There A Diet For Hypothyroidism?

Classical medicine does not offer a special diet for hypothyroidism . However, according to some, some changes in it improve the symptoms of hypothyroidism . We offer you 8 generalized steps in nutrition that can help self-esteem in case of reduced thyroid function ...
 

1. Avoid thyroid-suppressing products

• Soy

Although the benefits or harms of thyroid function have not been scientifically established, it can be thought that there are those that suppress the secretion of thyroid hormones. And this is due to their ability to stimulate female sex hormones and in particular estrogen . In this sense - soy and soy products are not suitable for people with hypothyroidism.

 

• Polyunsaturated fatty acids

As unacceptable as the generally useful polyunsaturated fatty acids are, they are not suitable for people with hypothyroidism, as they further suppress its activity - they block not only the release of thyroid hormones, but also their movement in the bloodstream and their absorption.

 

• Refined products

Refined products such as white flour, sugar, white rice, corn flour and others raise blood sugar and stress hormone levels, which are generally considered to be one of the predisposing factors for hypothyroidism. According to some, they also contain toxic substances that affect the activity of thyroid hormones.
 

• The water

As if the tips for healthy eating did not provide for those affected by thyroid problems. Water intake has always been recommended to maintain good general health, but people with hypothyroidism are characterized by fluid retention and edema. So you should be careful with excessive fluid intake. Here it is more important to observe the balance between the consumed and excreted fluids. The useful amount is a liter and a half.

2. Which ones are suitable?

• A little saturated fat

It is necessary to provide a small amount of saturated fat per day in the menu for hypothyroidism. They help keep blood sugar levels normal and regulate stress hormones. The best option to provide is by eating a piece of meat every other day.
 

• Meat broth

According to some, the water in which the meat with bones is boiled gives easily digestible and useful in hypothyroidism amino acids with anti-inflammatory effect.

• Seafood

In general, in hypothyroidism there is a deficiency of iodine, and it is contained in all seafood. However, iodine intake is not recommended for autoimmune thyroid disease.

Selenium , which they are also rich in, is also a valuable trace element for the functioning of the thyroid gland, which is especially recommended by experts in recent years.
 

• Fruits and vegetables

Beneficial for the thyroid gland are fruits and vegetables rich in potassium , which has a role in maintaining normal blood sugar levels and reducing stress. Food sources of potassium are mushrooms, spinach, dill, parsley, mustard, turmeric, cabbage, Brussels sprouts, broccoli, tomatoes, bananas, apricots and more.

 

• Cafe

It is useful because of the substances that are part of it, such as magnesium , B vitamins , necessary for the normal functioning of the gland. One or two cups of coffee a day with reduced activity will help the tone of the affected person rather than harm him.