It Is Dangerous To Overdo Some Healthy Foods!
Author: Maryam Ayres
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
Excessive consumption of some healthy foods can lead to very serious health conditions.
It is very important for the health of the body to get the necessary nutrients every day . However, although some foods and beverages are extremely beneficial, excessive consumption can be dangerous.
Water
Hydration is key to health. However, excessive water consumption can lead to water intoxication. This happens when sodium begins to dilute and its levels in the blood drop significantly. As a result, brain function can be impaired and even fatal.
This is usually a problem for some athletes and people who force themselves to drink too much water. To make sure you are not overdoing it, monitor your urine . If it is always transparent, reduce water consumption.
Soybeans
While consuming soy in moderation can help control cholesterol and blood pressure levels , it also suppresses iron absorption. Therefore, excessive consumption can lead to iron deficiency anemia .
In addition, soy contains estrogen - like compounds - isoflavones. Prolonged intake of large amounts increases the risk of developing endometrial hyperplasia.
Although there is no strictly defined safe amount, experts recommend consuming soy in two "portions" a day or less.
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