It Is The Non-vegetarian Diet That Protects Against Stroke
Author: Nia Rouseberg
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
Recourse to a vegetarian diet carries with it the risk of vitamin B12 deficiency, and this is at the root of cardiovascular problems.
Recourse to a vegetarian diet carries with it the risk of vitamin B12 deficiency, and this is at the root of cardiovascular problems. the vitamin increases the level of homocysteine - a type of amino acid. Its excessive increase in the blood increases clotting and predisposes to thrombosis and restriction of blood flow in the vessels, leading to heart attack and stroke.
Not only vegetarians, but also those who consume animal products from time to time are not protected. Experts do not want to defend the theory that meat products are useful for our vascular system, they simply state their findings. In fact, when studying the level of vitamin B12 and homocysteine among 4,800 patients in Delhi, 60% of them had deficient values of both indicators, and the majority were vegetarians.
Not only vegetarians, but also those who consume animal products from time to time are not protected. Experts do not want to defend the theory that meat products are useful for our vascular system, they simply state their findings. In fact, when studying the level of vitamin B12 and homocysteine among 4,800 patients in Delhi, 60% of them had deficient values of both indicators, and the majority were vegetarians.
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