It Is The Non-vegetarian Diet That Protects Against Stroke

Nia Rouseberg Author: Nia Rouseberg Time for reading: ~0 minutes Last Updated: February 12, 2026
It Is The Non-vegetarian Diet That Protects Against Stroke

Recourse to a vegetarian diet carries with it the risk of vitamin B12 deficiency, and this is at the root of cardiovascular problems.

Recourse to a vegetarian diet carries with it the risk of vitamin B12 deficiency, and this is at the root of cardiovascular problems. the vitamin increases the level of homocysteine ​​- a type of amino acid. Its excessive increase in the blood increases clotting and predisposes to thrombosis and restriction of blood flow in the vessels, leading to heart attack and stroke.

Not only vegetarians, but also those who consume animal products from time to time are not protected. Experts do not want to defend the theory that meat products are useful for our vascular system, they simply state their findings. In fact, when studying the level of vitamin B12 and homocysteine ​​among 4,800 patients in Delhi, 60% of them had deficient values ​​of both indicators, and the majority were vegetarians.

Related Articles

Top Nutrition Articles Today

About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2026

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.