Keto Food Pyramid

Karen Lennox Author: Karen Lennox Time for reading: ~0 minutes Last Updated: August 08, 2022
Keto Food Pyramid

Learn more information about 'keto food pyramid'. In this article we'll discuss 'keto food pyramid'.

It's a good idea to plan your meals and moderate your fat intake until you can estimate the number of fats in your meals by eyeballing portions. As you adjust your diet, it's a good idea to measure your ketones to ensure you're entering ketosis.

 

Here are some healthy foods to eat on a ketogenic diet.
  • Seafood. Fish and shellfish are very keto-friendly foods. ...
  • Low-carb vegetables. ...
  • Cheese. ...
  • Avocados. ...
  • Meat and poultry. ...
  • Eggs. ...
  • Coconut oil. ...
  • Plain Greek yogurt and cottage cheese.
9 Nutritious Keto-Friendly Fruits
  1. Avocados. Though avocados are often referred to and used as a vegetable, they're biologically considered a fruit. ...
  2. Watermelon. Watermelon is a flavorful and hydrating fruit that's easy to add to a ketogenic diet. ...
  3. Strawberries. ...
  4. Lemons. ...
  5. Tomatoes. ...
  6. Raspberries. ...
  7. Peaches. ...
  8. Cantaloupe.

 

 Foods You Can't Eat on Keto (and What to Choose Instead)
  • Nonstarchy veggies should be staples for anyone on a keto diet. ...
  • Low-Calorie Packs May Still Be High Carb — Choose Sunflower Seeds Instead. ...
  • Bananas Are Healthy but High Carb, Though Berries Can Work on Keto. ...
  • Margarine Isn't Keto-Friendly, so Opt for EVOO. ...
  • Beer Is Packed With Carbs, but Light Beer in Moderation May Be Okay.

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