Kiwi - Against Heart Disease And Arthritis

Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Kiwi - Against Heart Disease And Arthritis. Consumption of the fruit protects DNA from damage caused by free radicals..

Kiwi - the delicious green fruit, is rich in many nutrients that can promote health in a variety of ways. Let's look at some of the qualities of this fruit.

Kiwi is rich in antioxidants . In addition to being a powerful anti-inflammatory, vitamin C is also a potential antioxidant . The amount of one cup of kiwi is a source of 164 mg of vitamin C, which is 273% of the body's daily needs. This vitamin protects DNA from damage caused by free radicals .

Consumption of kiwi not only reduces the levels of "bad" cholesterol, but also lowers those of the "good" in people who have heart problems . The study found a significant improvement in its levels in patients with heart disease only after 8 weeks of consumption of kiwi.

Vitamin E is also found in green fruit, along with some polyphenolic compounds that, thanks to their antioxidant properties, protect the heart .

According to a study, patients who suffer from heart disease and eat kiwis for 28 days show a significant improvement in the lipid profile. Triglyceride levels and "bad" cholesterol are lowered.

Due to its rich content of vitamin C , kiwi is a fruit that should be consumed by all who suffer from inflammatory diseases such as arthritis . This will not only reduce inflammation , but also prevent joint wear . It will prevent the progression and deterioration of the condition.

Kiwi - Against Heart Disease And Arthritis

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