Kiwi Smooths Wrinkles And Improves Sleep

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Kiwi Smooths Wrinkles And Improves Sleep. The content of fiber and potassium in kiwi supports cardiovascular health..

Kiwi is an exotic fruit with nutritional density. This means that the content of nutrients in it is high and calories are low. Therefore, eating kiwi can also offer a number of health benefits, including maintaining healthy skin, lowering blood pressure and preventing heart disease and stroke .

What and how many nutrients can be found in a medium-sized kiwi? Calories - 42; protein: 0.8 g; fiber: 2.1 g, vitamin C : 64 mg; vitamin A: 3 mcg; iron : 0.2 mg; potassium: 252 mg; folic acid: 17 mcg; total fat content: 0.4 g

It is important to note that the content of vitamin C in kiwi is higher than in many other fruits.

Green fruit also contains essential nutrients such as vitamin E, copper, vitamin K, chlorine, magnesium and phosphorus.

Consumption of fruits and vegetables of all kinds has long been associated with a reduced risk of heart disease, diabetes , cancer and others. More than one or two studies have shown that plant foods also reduce the risk of obesity .

Kiwi, in particular, is among the "magical" and delicious ingredients for beautiful skin. Collagen in the skin rely on vitamin C . This important nutrient in the body acts as an antioxidant that prevents damage caused by the sun, pollution and smoke. "Smoothes" wrinkles and improves the overall texture of the skin.

The exotic green fruit also improves the quality of sleep in adults who have similar problems.

The content of fiber and potassium supports heart health. According to experts, increasing potassium intake, along with lowering sodium, are the most important dietary changes that can reduce the risk of developing cardiovascular disease.

Kiwi Smooths Wrinkles And Improves Sleep

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