Leafy Vegetables - For A Healthy Mind And A Fine Figure

Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Leafy Vegetables - For A Healthy Mind And A Fine Figure. Daily Consumption Of Leafy Vegetables Slows Brain Function Damage By 11 Years..

Consumption of leafy vegetables is recommended by health professionals in many ways - strengthens bones, liver, vision, sleep.

Researchers at Rush University in Chicago conclude that eating leafy vegetables can keep cognitive functions for 11 years, writes The Independent.

The researchers explained that the data were independent of other factors, including education, physical activity, and family history.

The finding was reached after analyzing data from 950 people. Their average age is 81 years. They participated in 19 different studies aimed at assessing their brain function. According to the findings among participants who consume leafy vegetables once or twice a day, the deterioration of mental function begins 11 years later.

The study's lead author, Martha Claire Morris, explains that the brain benefits of dark green leafy vegetables are due to key nutrients such as vitamin K. It also strengthens bones and can prevent the development of osteoporosis.

Maurice adds that these vegetables can be very important in terms of prevention against Alzheimer's. Deterioration of brain function is known to be a sign of the development of dementia and Alzheimer's.

Consumption of lettuce, according to experts, also helps fertility. Due to its zeaxanthin content, this vegetable is also recommended for strengthening vision.

Excessive food consumption can be prevented by eating spinach. Its compound slows down digestion.

Leafy Vegetables - For A Healthy Mind And A Fine Figure

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