Legumes Prevent Anemia

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Legumes Prevent Anemia. These crops are rich in fiber and iron..

Consumption of legumes can lead to gas in the intestines , but this should not be a reason to avoid them. The recommended consumption is about three glasses a week. The more we eat, the less we experience stomach problems , experts say.

These crops are rich in fiber , which creates the feeling of satiety. Although healthy eating is recommended by women to consume about 25 grams of fiber per day, most consume between 12 and 14 years of age.

The amount of half a cup of legumes contains almost 10 g of fiber. The fiber from them cannot be broken down, which means that cooking will not harm them much. The fibers are contained both in the shell and in their flesh.

Most legumes also have a low glycemic index - a value that refers to the degree to which foods affect blood sugar levels. Due to the fiber and protein in them, they are absorbed more slowly over a longer period of time.

In this way, blood sugar levels remain stable, which helps prevent the development of diabetes .

Iron deficiency can lead to the development of anemia - a condition in which there are fewer red blood cells in the body than usual. Legumes are also rich in iron. The amount of half a cup of cooked lentils, for example, contains 3.3 mg of it.

To digest it, it is recommended that legumes be consumed with foods rich in vitamin C - such as tomatoes and peppers.

Legumes Prevent Anemia

Related Articles