Lemon Water - Useful For Sore Throat And High Blood Pressure

Joe Fowler
Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022
Lemon Water - Useful For Sore Throat And High Blood Pressure

Due to its high potassium content, lemon water helps with heart problems. Helps control high blood pressure ...

Lemon is widely used both in cooking and for medicinal purposes. It is useful because of its rich content of vitamin C, B, riboflavin, calcium, phosphorus, magnesium . Contains useful proteins and carbohydrates.

Not only lemon juice, but also the water in which it is added, has an effect on the body.

According to nutrition and dietetics experts, lemon water has a number of health benefits.

Lemon water helps with symptoms of upset stomach - nausea, heartburn, bloating, belching. Taking lemon juice can also relieve constipation .

In the form of juice, lemon can reduce the symptoms of hiccups . It is also believed to have a beneficial effect on gallstones.

For healthy skin
As a natural antiseptic, lemon is considered a tool that can participate in the treatment of skin problems.. As citrus fruit is a rich source of vitamin C, lemon water promotes skin rejuvenation , contributes to the acquisition of facial radiance , and acts to remove blackheads .

If lemon water is applied to the area of ​​burnt skin, the probability of leaving scars is relatively lower.

Dental hygiene
Lemon is also used in dental care. It acts as a painkiller for toothache.
Lemon water provides fresh breath and has an effect against bleeding gums.

Throat infections
Because lemon has an antibacterial effect, the water with its juice is a helper in the fight against infections of the upper respiratory tract. It has a calming effect on sore throats and tonsillitis .

Weight loss
One of the main health benefits of lemon water is that it paves the way for faster weight loss. To eliminate excess weight, nutritionists recommend a cocktail of lemon juice mixed with lukewarm water and honey .

Against stress and depression
Lemon water has a calming effect on both mind and body - reduces tension in mental stress and depression. 

For a healthy heart
Due to its high potassium content, lemon water helps with heart problems. Helps control high blood pressure, dizziness and nausea .

How much to drink?
In case you are in good health, it is recommended to squeeze half a lemon in a glass of water . For maximum effect, the drink can be taken twice a day .

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