Lentils - Saturate And Provide Folic Acid

Leticia Celentano Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022
Lentils - Saturate And Provide Folic Acid

Consumption of lentils helps digestion, reduces the risk of developing some serious diseases.

The lens is a food rich in essential to the organism of nutrients, including potassium , zinc, niacin and vitamin K . It is especially rich in fiber, lean protein, folic acid and iron . 
 
The amount of one cup of lentils contains 16 g of fiber , which is 63% of the recommended daily amount. Some of the fibers are soluble, but their insoluble form predominates in the lens. 
 
This aids digestion and can reduce the risk of cancer of the colon, breast, throat and esophagus. In addition, foods rich in fiber are useful against stroke, heart disease, diabetes , high cholesterol and blood pressure. 
 
One cup of cooked  lentils can provide 18 g of protein, in the same amount contains less than 1 g of fat and no cholesterol.
 
The same amount of lentils contains 358 micrograms of folic acid , which is almost 100% of the daily requirement of 400 micrograms. Folic acid, also known as vitamin 9, supports the health of the nervous system, supports energy metabolism and is needed for the synthesis of DNA , RNA and red blood cells. 
 
 
 
Deficiency of this important vitamin can increase the risk of developing cancer, depression , cardiovascular disease and age-related vision and hearing disorders . 
 
A glass of lentils provides 87% of the required daily amount of iron for men and 38% of the need for this element for women. Its deficiency can lead to the development of anemia or neurological disorders . 
 
In some people, adding lentils to the diet can lead to flatulence and discomfort in the abdomen.

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