Let's Lose Weight Healthily With A Cherry Diet!

Published on: 03/12/2021 | Last Updated: 25/01/2022
Let's Lose Weight Healthily With A Cherry Diet!

In this article, learn more about Let's Lose Weight Healthily With A Cherry Diet!. Cherry diet.

Cherries and sour cherries , regardless of their variety, are delicious and nutritious fruits that can be a full part of any healthy diet for weight loss . In addition to having a number of health benefits, they are low in calories and high in dietary fiber. The recommended daily intake of fresh fruit in a balanced diet is 1.5-2 cups of tea a day. Do you like to eat cherries? That's why you should prefer them!

Low calorie snack

Fresh cherries and sour cherries can be an excellent low-calorie breakfast choice for those of you on a diet. One cup of cherries contains 97 calories, and one cup of cherries will supply 78 calories to your body. Both types of fruit can be eaten raw or cooked. Replacing higher-calorie meals during the day, such as candy and various sweet temptations, with cherries or sour cherries will help you reduce calorie intake and lose 3-4 pounds a year.

A complete source of fiber

Cherries are high in natural dietary fiber, which will saturate you faster and for longer while consuming fewer calories. And to be precise, a cup of sweet fruit contains 3 grams of fiber. One serving of cherries provides 12% of the recommended 25 grams per day for women and 8% of the recommended 38 grams of fiber for men. Studies show that most people take only 10-15 grams a day.

Reduce body fat

According to research, cherries can help reduce belly fat. They are especially rich in anthocyanins / an important antioxidant / and protect the body from a number of diseases. A 90-day study was conducted, during which animals regularly took cherry extract - dried whole fruit, ground into powder. The result - lower body fat levels and reduced fat formation. The researchers concluded that cherries can significantly reduce the risk of diseases associated with a high-fat diet, including type 2 diabetes and cardiovascular disease.

How to include them in your diet ?

Both cherries and sour cherries can be eaten raw. As they are seasonal fruits, you could freeze them, whether pitted or pitted. This way they will be available to you all year round as a refreshing, nutritious and low-calorie food. You can use them in recipes for various cakes or dry them and make homemade muesli. Dried cherries can be stored in airtight containers to prepare a healthy breakfast or dessert by mixing them with low-calorie milk, for example. A matter of imagination and taste!

 

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  • Carnivor diet - based solely on meat
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