Lettuce A Day Keeps The Brain 11 Years Younger

Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Lettuce A Day Keeps The Brain 11 Years Younger. Eat lettuce every day to stand out intellectually among the sets..

Research shows that the benefits of ginkgo biloba in maintaining memory and brain function can be achieved with other all-natural remedies.

Green leafy vegetables have a fully comparable potential in this regard, if consumed regularly - at least once a day.

In an effort to maintain the freshness and functionality of their brain, many people rely on nutritional supplements without suspecting that natural foods can significantly slow down the degenerative processes in the brain.

To prove this and help choose the right foods for this purpose, scientists from a medical center at the University of Chicago are conducting an interesting study. It uses data from a project at the University of Washington, launched in 1979 and tracking the intellectual abilities of a group of people as they age.

The study covers about 1,000 people aged 58-90 years. They are all participants in the project in question and their intellectual health has been monitored for years. It has been found that those who consume lettuce at least once a day are much less likely to have problems with memory and cognition, regardless of age. Special tests and studies of their brains show that their overall functionality is comparable to that of people 11 years younger on average, ie. green leafy vegetables keep the brain 11 years younger .

Scientists explain this effect with the rich and varied composition of spinach, nettle, Brussels sprouts, dock, beets, celery and other products that we use in the preparation of fresh lettuce.

Beta carotene (provitamin A), the other carotenoids and antioxidants in the composition of these vegetables act very purposefully to protect the nerve tissue in the brain from degenerative processes and other types of damage.

Their action is to neutralize free radicals, strengthen the myelin sheath of neurons and prevent excessive accumulation of so-called. amyloid plaque , which is considered a major cause of Alzheimer's and other forms of dementia.

Regular intake of foods rich in this type of substance keeps the brain in shape over the years. A variety of green salads are a very convenient way to get them regularly and remove some of the burden of the PIN, at least in terms of intelligence.

Lettuce A Day Keeps The Brain 11 Years Younger

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