Limiting Meat - What Are The Benefits?
Author: Karen Lennox
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
In this article, learn more about Limiting Meat - What Are The Benefits?. Reducing meat consumption and even giving it up has its effect on the body..
In addition to losing extra pounds , eating less meat at the expense of more fruits and vegetables also improves cardiovascular health. This diet brings a number of other health benefits ...
By reducing the consumption of meat and increase that fruit and vegetables can prevent several million deaths worldwide by 2050 among people who consume diet , centering on fruits and vegetables , often seen in lower levels blood cholesterol, which can reach 35%.
In addition, plant foods are higher in fiber, antioxidants and other phytonutrients .
New research suggests that the development of type 2 diabetes goes hand in hand with the consumption of large amounts of animal protein , especially from red and processed meat.
From the results of other studies in the field, it is clear that among people who consume meat once a week or more often, for a period of 17 years, there is a 74% increased risk of developing diabetes .
In general, omnivores are twice as likely to develop diabetes as vegetarians .
One of the misconceptions about vegetarianism is that it leads to a protein deficiency . In fact, there are many delicious alternatives to meat, including tofu, beans, lentils, nuts, explains Cynthia Sass of the American Dietetic Association. She adds that tofu can replace the same amount of meat or fish in almost any recipe.
There are also smart ways to satisfy our hunger between meals. Among them are nuts . And although they are high in calories , their consumption does not lead to weight gain, according to research data.