Linseed Oil
Author: Joe Fowler
Time for reading: ~2
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
In this article, learn more about Linseed Oil. Flaxseed oil - benefits and harms.
Various types of vegetable fats are known, which are characterized by beneficial properties for human health. These include linseed oil , which since ancient times is actively used in the preparation of cosmetic products: creams, masks, hair conditioners. In addition, it is widely used to treat a number of diseases, applied to injured skin.
Composition and benefits of flaxseed oil for the body
CompositionAs we know, most of the vegetable fats are useful, but the greatest biological value is flaxseed oil. Taking 1-2 teaspoons of it daily, a person gets the necessary amount of fatty acids (such as: Omega-3, Omega-6, Omega-9). The content of such in the product is not inferior even to those in fish oil. But in addition, flaxseed fat contains large amounts of vital vitamins and minerals:
- vitamins A, B1, B2, B6, E, C;
- zinc, potassium, magnesium.
Regular consumption of flaxseed oil allows to reduce the level of cholesterol in the blood and the risk of blood clots in the blood vessels. In this regard, the product is recommended as a prophylaxis against heart attacks and strokes.
The high amount of omega-3 fatty acids reduces the likelihood of developing schizophrenia, stress, brain disorders due to age. It also improves memory, concentration and increases brain activity.
Scientists prove that flaxseed oil has a good effect on women's health, normalizing the hormonal background, reduces the risk of developing breast cancer.
In terms of men's health, the product is also very useful because it protects against prostate tumors.
People with diabetes can lower their blood glucose levels by consuming vegetable fat.
Adolescents will get rid of skin problems if they take flaxseed oil.
In addition to all the above, fat helps to lose weight by improving the activity of the gastrointestinal tract, cleanses the body of toxins and fights adipose tissue (See " Flaxseed oil for weight loss ").
Flaxseed oil is also a mild laxative (1 tablespoon 2-3 times daily before meals), works well on the condition of the skin, hair and nails, as it contains B vitamins.
The product can be applied externally for skin injuries and burns. A towel soaked in oil and placed on the affected area accelerates wound healing and skin regeneration.
Harm and contraindications for Lenenoto oilPregnant and lactating women can take flaxseed oil only after consulting a doctor, as the product is able to exacerbate diseases of the bile and pancreas.