Low Calorie Snacks

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[Audience applause.] Quite a challenge.

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       So satisfied to be here. Kelly                Yep… Ryan                Quite a project.

Kelly                Yeah.

       Yes, certainly! Well, no, it’s now not “How to Not Die,” however “How Not To Die…” Kelly                Oh, “How Not to Die.”        …in advance and [crosstalk].

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Kelly                ok, let me ask you this.

We visit all of this paintings—        Yeah… Kelly                We comply with your recipes.        Yeah… Kelly                And we get hit via a bus coming home from the fitness meals keep.

[Audience laughter.] Then what occurs?

       You still ought to…             Kelly                Dead as a door nail.

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       You nevertheless need to look each ways [audience laughter].

Still were given to wear your motorcycle helmet and seatbelts, fireplace alarms.

It’s [inaudible]. Kelly                Fine, best.

Ryan                But you’re saying you don’t must smooth out your pantry or your fridge, but you must add these items into your program?

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       Oh, properly, that’s what i discovered in my patient populations. People don’t like ingredients being taken far from them.

This is why I came up with type of sort of a Daily Dozen tick list of all of the healthiest of healthful meals I inspire them to begin adding to their diets to attempt to crowd out a number of the least wholesome options.

Kelly                ok. Ryan                Let’s walk via it.

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What are we doing?

       There’s an entire bunch right here. Kelly                Yeah.

       Berries, for instance.

Berries, that’s the brain meals.

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Harvard researchers discovered that one serving of blueberries, two servings of strawberries an afternoon may be able to slow mind getting old by using as lots 2.5 years.

Less stroke and heart assault risk.

And so you say, wait a 2nd. Tastes remarkable and you get to stay longer?

That’s what plant-based totally eating is all about.

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[Audience applause.] Kelly                And you’ll be extra cognizant whilst your ingrate kids don’t go to you in the home. [Laughter.]        You’ll see the bus coming!

Kelly                That’s proper.

Good factor.

What’s Next?

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Ryan                Flaxseed.

       We have floor flaxseeds. Just some spoonfuls of floor flaxseeds a day can decrease blood pressure two to a few times higher than the leading blood strain drug and only has proper facet consequences:

decreasing infection, curing constipation, lowering breast and prostrate cancer threat.

A tablespoon of floor flaxseeds an afternoon, that could be my recommendation.

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Ryan                ok.

Kelly                A tablespoon a day, adequate, got it.

       Absolutely. [Audience applause.] Kelly                Now what?

Whole grains?

       We’ve got complete grains. That’s in which the majority of our energy should come from.

You know now it’s in no way been less difficult.

Now they have those pre-cooked, geared up to eat pouches of quinoa, brown rice, and so that you can just warmth it up, geared up to serve. Kelly                Wow.

Ryan                All proper.

And the veggies? I do, I sincerely have gotten myself addicted to vegetables.

       That’s what we like to listen, that’s my form of addiction.

Kelly                He’s a inexperienced junkie. Ryan                i really like—I didn’t used to like them and now I devour them and i really like them.

Kelly                I find him on the road nook all the time along with his veggies placing out of his mouth.

[Laughter.]        [Laughs.] No, but your palate certainly modifications, virtually. So much like, you realize, berries are the healthiest meals, greens are the healthiest veggies.

In fact the most fitness meals, length—more vitamins in keeping with calorie than another meals accessible… Kelly                Wow.

       …truly. Kelly                Wow, ok.

What’s over right here?

Legumes.        Legumes!

Kelly                Legumes!

       Indeed! Right, so beans are the healthiest supply of protein.

If you look inside the Blue Zones round the world, the populations that live the longest and healthiest, well, what all of them proportion within common in their each day weight loss plan is they’re consuming legumes:

beans, cut up peas, chickpeas, and lentils. Kelly                Mmm.

       And so that’s full of, , iron, protein, [inaudible] what you’d assume [crosstalk]… Ryan                Gas-inducing cabbage—tell us approximately it.

       OOH! Well, , normal greens are the healthiest greens, and the healthiest sorts of vegetables are the cruciferous veggies, the broccoli own family of veggies like kale and collard veggies, but cabbage also suits into that circle of relatives.

And the ones pink and purple cabbages have the identical special eyesight and mind protecting antioxidants that the berries do, but at a fraction of the cost.

Kelly                Ha! I did not recognise that.

i really like a button mushroom.

       There we—and that is going to be your bone-unfastened, bone broth alternative. Kelly                Ahh!

       That’s how [crosstalk].

Ryan                That’s what’s within there that offers you the flavor.        Right, no, so the white mushrooms have been observed to so improve one’s immune gadget:

it cuts down on respiratory track infections.

So vital, specifically this time of the 12 months, so prevents you from getting ill in the first location. Kelly                Just devour them like that?

       Ah, cooked, you want to consume—so the poll discovered three-quarters of a cup of cooked mushrooms a day [for kids??]… Kelly                Cooked, right.

I thought there was a…yeah. Ryan                This is my habit, nuts.

       i really like your weight loss program.

Ryan                Yeah, nicely, I consume too lots of them.        Look at his veggies and nuts.

You can't consume too many… Look… Ryan                Really?

       These are the healthiest possible snacks.

Ryan                Even With The Fat Content It’s Ok To Eat A Lot Of Them?

       Well, it’s wherein the fats comes from.

We’re speakme about entire meals assets of fat, so flaxseeds [inaudible], nuts, seeds, avocados—that’s in which we ought to get our nutrients from. Famous PREDIMED poll located that only a unmarried palmful of nuts each day for some years cut stroke hazard in half.

Kelly                Is there a wholesome nut because Gelman is always—he thinks he’s were given the healthiest nuts, but I don’t suppose his nuts are that wholesome [audience laughing loudly].

Ryan                He does talk about it quite a bit, health practitioner.        Walnuts are the healthiest nuts.

Highest omega-3 content, yeah.

Ryan                ok. Kelly                They are?

Ryan                good enough.

And then we’re with water as a libation at the give up.        Indeed.

The three healthiest drinks:

water, green tea, and then this natural tea known as hibiscus. Tested head-to-head against the main blood strain drug.

Two cups of hibiscus tea each morning can decrease blood pressures [audience applause] as true as the medicine.

Kelly                Yeah. I did not recognise that.

       [Inaudible] even though it's far—they don’t name it “sour tea” for nothing.

Anytime we consume some thing acidic like citrus we must rinse our mouth out with water simply to save you the herbal acids from hurting our tooth. Ryan                We’re going to stay for all time.

[Audience applause].

This is splendid. Kelly                For greater data on all of this, you could test out KellyandRyan.com.

                        ’s book, the “How Not to Die Cookbook” is to be had anywhere books are offered [crosstalk, inaudible].

Voice Over      The website is at KellyandRyan.com.