Low Carb Diets Work For Obese Diabetics
Author: Mark Velov
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
Patients with type 2 diabetes who are overweight can provide adequate control over weight and blood sugar by following a low-carb diet, according to a Swedish study.
Patients with type 2 diabetes who are overweight can provide adequate control over weight and blood sugar by following a low-carb diet, according to a Swedish study. In it, participants limited carbohydrate intake to 20%, which is also important for suppressing hunger. Subsequent reduction of food intake allows the body to use its fat resources as an energy source, which also leads to weight loss.
In addition, avoiding starchy foods such as bread, pasta, potatoes, rice, limiting carbohydrate intake to 80-90 grams per day, mainly from vegetables and toast, prevents glucose spikes that require insulin to be given to diabetics.
Limiting carbohydrates to 20% of energy intake for the day provides adequate control over blood sugar and weight loss with a long-lasting effect.
In addition, avoiding starchy foods such as bread, pasta, potatoes, rice, limiting carbohydrate intake to 80-90 grams per day, mainly from vegetables and toast, prevents glucose spikes that require insulin to be given to diabetics.
Limiting carbohydrates to 20% of energy intake for the day provides adequate control over blood sugar and weight loss with a long-lasting effect.
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