Lychee - A Small Fruit, But Useful And Tasty

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Lychee - A Small Fruit, But Useful And Tasty. In China, lychee seeds are used as an analgesic..

Lychee is a small exotic fruit with a pleasant aroma and taste. His homeland is southern China.

Lychee is rich in dietary fiber, low in calories, does not contain saturated fat or cholesterol, which makes it a useful fruit for weight loss and maintaining a healthy weight.

Lychee also contains oligonol. The ingredient has been found to have antioxidant and antiviral properties. Helps improve blood flow to the organs. According to a study by Kyorin University in Japan, it also protects the skin from harmful ultraviolet rays.

In China, lychee seeds are used as an analgesic. They are used for neuralgia, inflammatory processes and other health problems.

Not only citrus fruits are rich in vitamin C, which is important for maintaining our immune system. 100 g of fresh lychee fruit provides 71.5 mg or 119% of the daily recommended intake of the vitamin.

Lychee also contains B-complex vitamins such as thiamine, niacin and folate. These vitamins are essential for the metabolism of carbohydrates, proteins and fats.

Lychee is also a good source of minerals such as potassium and copper. Potassium has a role in maintaining electrolyte and acid balance in the body. Helps control blood pressure, thus offering protection against stroke and coronary heart disease.

Copper is needed for the production of red blood cells.

Lychee - A Small Fruit, But Useful And Tasty

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