Discover how nutrition can impact gastritis symptoms and learn which foods to avoid and include in your diet for better stomach health.
Gastritis is a condition that involves inflammation of the stomach lining. While nutrition may not directly cause gastritis, it can play a significant role in managing the symptoms and promoting healing.
Diet plays a crucial role in the development and management of gastritis. Certain foods can trigger or worsen symptoms, while others can help soothe the stomach lining and reduce inflammation.
Spicy foods, acidic foods, alcohol, and caffeine are common triggers for gastritis. Avoiding these foods can help reduce inflammation and discomfort.
Foods that are gentle on the stomach such as oatmeal, bananas, yogurt, and lean proteins can help alleviate symptoms and promote healing.
It's important to eat regular, small meals and avoid eating close to bedtime to give the stomach time to digest food properly.
Try a ginger and turmeric infused carrot soup for a soothing and anti-inflammatory meal. Blend cooked carrots with ginger, turmeric, vegetable broth, and a touch of coconut milk for a nourishing dish.