Mango For Consumption Especially In Summer

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Mango For Consumption Especially In Summer. Mango is rich in vitamin C and 20 other nutrients..

We perceive the mango as an exotic fruit, and now it is summer and a bowl of it garnished with a ball of ice cream can put us in the mood. The fruit is also useful for the joy of the ladies rich in water - 83%, which makes it both satisfying and dietary. Researchers at the University of Pennsylvania have calculated that eating mangoes before a main meal reduces the calories consumed by 15% afterwards.

It contains 3 g of fiber, which has a good effect on our overall tone and keeping our stomach regular.

Mango is valuable in terms of providing nutrients. It contains 20 vitamins and minerals, so forget at least during the warm season the vials - provide them with raw fruits.

The fruit is one of the rich sources of vitamin C , which strengthens the body and immunity - suitable for the usual frequent encounters with infectious agents at high temperatures.

In addition to having an anti-inflammatory effect, vitamin C is key to the formation of collagen, which ensures the youth of our skin in at least two ways - it maintains its elasticity and stops the harmful effects of ultraviolet rays on it. Any mask with mango on the skin would not be superfluous to maintain its beauty and health.

One or two fruits provide the daily need for ascorbic acid, which strengthens the health and beauty of our gums.

The combination of vitamin C, fiber and pectin also helps control cholesterol. Given its low glycemic index, mango is suitable for consumption by people with diabetes.

Its anti-inflammatory and immune-boosting properties are complemented by its beta-carotene. The amount per 100 g is lower than for carrots or spinach, but is the same as for peaches. It is also good for the eyes, as it supports vision and protects against "dry eye".

Mango is a source of gallic acid and halothanins, which also have antioxidant and anticancer properties.

Keep in mind that the mango offered in the store network is not always ripe. To make it more pleasant to eat, it should be slightly soft to the touch. Until then, it can be stored in a paper bag at room temperature, then up to 5 days in the refrigerator.

Different varieties of mango have a specific taste. The fruit definitely has an alkalizing effect on the body and according to some as an aphrodisiac for men.

Mango For Consumption Especially In Summer

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