Mangosteen - An Exotic Fruit Rich In Vitamin C.
Author: Victoria Aly
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Mangosteen is rich in dietary fiber and is low in calories, saturated fat and cholesterol.
Due to its unique appearance and specific taste, mangosteen is often called the "queen of tropical fruits". The shape of the mangosteen is round, covered with a hard, dark purple bark. Below it is divided into several parts white or cream semi-transparent soft core. The taste of the fruit is sweet and buttery.
Despite its close name, mangosteen is not related to mango. It is grown mainly in Thailand, the Philippines, Indonesia and Malaysia.
The composition of the exotic fruit includes essential nutrients necessary for normal growth and development of the body, to maintain health and well-being.
Mangosteen is rich in dietary fiber and is low in calories, saturated fat and cholesterol, which makes it useful for the cardiovascular system, as well as in compliance with a regime aimed at reducing excess weight.
Mangosteen is also a good source of vitamin C, which helps maintain immunity and protects the body from developing various infections. When we get a regular intake of vitamin C through diet, the risk of colds decreases significantly, studies show.
Vitamin C is also involved in redox processes, in the disposal of toxic substances in the body, in the formation and repair of tissues.
Mangosteen is a source of B-complex vitamins such as thiamine, niacin and folate. Vitamins are involved in the metabolism of carbohydrates, proteins and fats.
The exotic fruit also contains minerals such as potassium, manganese and magnesium. Potassium contributes to the maintenance of electrolyte and acid balance in the body. It also protects against thinning bones by reducing the loss of calcium through urine. Increased calcium excretion may be due to the consumption of foods high in salt.
Potassium is believed to play a role in the prevention of diseases such as atherosclerosis, cataracts, diabetes, hepatitis, high blood pressure, inflammatory bowel disease, osteoporosis and others.
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