Melon - A Fruit For A Healthy Heart And Kidneys

Author: Ivan Red Jr. Time for reading: ~2 minutes Last Updated: August 08, 2022

In this article, learn more about Melon - A Fruit For A Healthy Heart And Kidneys. Melon is a fruit with which we can reduce the bad effects of ingested salt ....

Regardless of the variety, the melon remains a juicy and tasty dessert, which, unlike others, can save us a few centimeters from the waist. It is slightly more caloric than watermelon - with a negligible 7 kcal per serving. Despite the visibly smoother structure of the flesh, it contains just as much fiber. It is because of them and the combination of other qualities that melon is accepted by nutritionists as a suitable food if you want to reduce weight . The fibers saturate, maintain the peristalsis, and the unique taste of the melon at the same time creates a condition for pleasure in its consumption.

They recommend melon for breakfast. In addition to taste, freshness - when served cold, melon fills the body with a portion of valuable vitamins and trace elements, and its water content is a sufficiently "friendly" factor for the body in the morning, when he usually suffers from mild dehydration due to night rest.

Melon is rich in potassium - it is approximately 3 times more than watermelon for the same amount - and we know that this trace element is essential for blood pressure control, heart rate regulation and even for the prevention of cardiovascular events. Potassium-rich products help us get rid of salt from the body, which is much more common to overdo it and take in excess even without reaching for the salt.

A diet rich in potassium has another beneficial effect on our health - it reduces the risk of kidney stones and loss of bone density. To compensate for the effect of salt, even if we take it only up to the recommended limits of the experts of the World Health Organization for the day - 5 g, we must provide our body with 4.7 mg of potassium. One serving of melon (160 - 170 g) contains 417 mg of potassium and 23 mg of sodium.

The juicy summer fruit is rich in vitamin C (57 mg), vitamin A (5,276 IU) and carotene(3,219 mcg), which is a unique natural formula to help the body fight free radicals and a beneficial combination to prevent cardiovascular, cancer and chronic diseases. According to experts, when provided in their natural form, the melon leads ahead of the others.

It also contains other useful substances, such as folic acid - 33 mcg, which covers the daily needs of it, other B vitamins: niacin (1 mg) and vitamin B6 , calcium (14 mg) and magnesium (19 mg).

Of all this wealth of health elements, melon contains only 12 g of carbohydrates , so those who do not have problems with sugar can really afford it with a spoonful of natural honey for complete pleasure.

It is good to regularly attend the table of children, pregnant women, adults and people with heart and chronic diseases.

(Quantities of substances are considered for 1 serving of 160 - 170 grams of melon.)

Melon - A Fruit For A Healthy Heart And Kidneys

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